The one-fifth of men consuming the most non-fried fish were 9% less likely to die during a 16-year follow-up than the one-fifth of men consuming the least according to a study of 240,729 men and 180,580 women from the NIH-AARP Diet and Health Study.

Men consuming the most were

• 10% less likely to die from a heart attack or stroke
• 6% less likely to die from cancer
• 20% less likely to die from lower respiratory disease, and
• 37% less likely to die from chronic liver disease

The one-fifth of women consuming the most non-fried fish were 8% less likely to die during a 16-year follow-up than the one-fifth of women consuming the least according to a study of 240,729 men and 180,580 women from the NIH-AARP Diet and Health Study.

Women consuming the most were

• 10% less likely to die from a heart attack or stroke, and
• 38% less likely to die from Alzheimer’s

However, women with the highest fried fish consumption was associated with a 3% higher risk of dying (the one-fourth consuming the most 
vs the one-fourth consuming the least) during the 16 year follow-up.

Men who had both mumps and measles as a child were 29% less likely to die from a heart attack during a 19-21 year follow-up than men who did not have either of these diseases according to a study of 43,689 men and 60,147 women aged 40-79 years at baseline.

Men who had both mumps and measles as a child were 13% less likely to die from an ischemic stroke (where you get a blood clot in the brain) during a 19-21 year follow-up than men who did not have either of these diseases according to a study of 43,689 men and 60,147 women aged 40-79 years at baseline.

Men who had both mumps and measles as a child were 24% less likely to die from a hemorrhagic stroke (where a blood vessels busts in the brain) during a 19-21 year follow-up than men who did not have either of these diseases according to a study of 43,689 men and 60,147 women aged 40-79 years at baseline.

Women who had both mumps and measles as a child were 16% less likely to die from a heart attack during a 19-21 year follow-up than women who did not have either of these diseases according to a study of 43,689 men and 60,147 women aged 40-79 years at baseline.

Women who had both mumps and measles as a child were 19% less likely to die from an ischemic stroke (where you get a blood clot in the brain) during a 19-21 year follow-up than women who did not have either of these diseases according to a study of 43,689 men and 60,147 women aged 40-79 years at baseline.

Women who had both mumps and measles as a child were 14% less likely to die from a hemorrhagic stroke (where a blood vessels busts in the brain) during a 19-21 year follow-up than women who did not have either of these diseases according to a study of 43,689 men and 60,147 women aged 40-79 years at baseline.

Men given 12 or more injections of testosterone per year were 33% LESS likely to get prostate cancer during a 3-year follow-up than men not on testosterone replacement according to data from 189,491 men aged 40-60 years-old.

Men using testosterone gel 330 days or more per year were 42% LESS likely to get prostate cancer than men not on testosterone replacement.

This is the exact opposite of what was believed for many years.

Higher cholesterol levels were associated with an 11-23% lower risk of death in men, and an 8-28% lower risk of death in women compared with men and women with cholesterol levels of less than 193 mg/dL according to the HUNT 2 study from Norway.

Modern medicine says that Type 2 diabetes is a progressive disease. This belief is wrong.

Type 2 diabetes does not have to be progressive.

You do not have to take insulin or other diabetes drugs for the rest of your life.

You can cure your Type 2 diabetes.

Below is a summary of a paper coauthored by Jason Fung, MD, author of the book The Complete Guide to Fasting and the book The Diabetes Code, describing three (3) people who cured their Type 2 diabetes by doing intermittent fasting, fasting 24 hours per day, 3 times per week.

Low levels of lead exposure kill an estimated 412,000 people per year in the US according to a 2018 analysis of 14,289 adults who were followed for an average of 19.3 years.

“Our findings suggest that, of 2.3 million deaths every year in the USA, about 400,000 are attributable to lead exposure, an estimate that is about ten times [10X] larger than the current one,” the authors of the paper note.

Autism, autism spectrum disorder and ADHD (attention deficit disorder) are caused by different levels of mercury toxicity according to Boyd Haley, PhD.

Studies have found that mercury fillings / dental amalgams are the major source of mercury body burden in most people.

They did lots of autopsies in the 1500’s, 1600’s, 1700’s and 1800’s, and yet Alzheimer’s was not identified until 1906, even though it is very easy to see an Alzheimer’s brain because it is 25% smaller than a normal brain as noted by Boyd Haley, PhD, the world’s leading expert on mercury toxicity.

Why would this be?

They started putting mercury fillings / dental amalgams in people’s mouths in the 1830’s, 1840’s and 1850’s.

So by 1906, people had been breathing mercury vapor for 50 years of their life.

Boyd Haley, PhD has said many times that mercury causes Alzheimer’s.

Autism was first described by Leo Kanner in 1943.

They started putting mercury in vaccines and on seed corn in 1932-1933.

Alzheimer’s and autism did not exist before humans were exposed to mercury in this way.

The NIH refuses to consider mercury as a possible cause of Alzheimer’s even though mercury is the only substance ever found to cause the exact same biochemical changes seen in Alzheimer’s notes Boyd Haley, PhD, the world’s leading expert on mercury toxicity.

Mercury causes Alzheimer’s disease notes Boyd Haley, PhD.

Mercury is the only substance ever found to cause the exact same biochemical changes seen in Alzheimer’s disease.

Boyd says that anybody who says that mercury does not or cannot cause Alzheimer’s is either a liar, a crook or a fool.

Women consuming 2 or more artificially-sweetened beverages per day were 31% more likely to have an ischemic stroke (where there is an interruption in blood supply in the brain such as caused by a blood clot), 29% more likely to have coronary heart disease, and 16% more likely to die (all-cause mortality) during an 11.9 year follow-up according to a 2019 study.

Women consuming 2 or more artificially-sweetened beverages per day were 31% more likely to have an ischemic stroke (where there is an interruption in blood supply in the brain such as caused by a blood clot), 29% more likely to have coronary heart disease, and 16% more likely to die (all-cause mortality) during an 11.9 year follow-up according to a 2019 study.

Women consuming 2 or more artificially-sweetened beverages per day were 31% more likely to have an ischemic stroke (where there is an interruption in blood supply in the brain such as caused by a blood clot), 29% more likely to have coronary heart disease, and 16% more likely to die (all-cause mortality) during an 11.9 year follow-up according to a 2019 study.

Taking a statin for more than 2 years increases the risk of diabetes 3.3-fold according to a 2019 study.

The one-fifth of people consuming the most carbohydrates were 28% MORE likely to die during a 7.4 year follow-up compared to the one-fifth consuming the least according to the PURE study which followed 135,335 people, 35-70 years-old from 18 countries from 5 continents for a median follow-up of 7.4 years.

The one-fifth of people consuming the most fat were 23% LESS likely to die during a 7.4 year follow-up compared to the one-fifth consuming the least according to the PURE study which followed 135,335 people, 35-70 years-old from 18 countries from 5 continents for a median follow-up of 7.4 years.

The one-fifth of people consuming the most protein were 12% LESS likely to die during a 7.4 year follow-up compared to the one-fifth consuming the least according to the PURE study which followed 135,335 people, 35-70 years-old from 18 countries from 5 continents for a median follow-up of 7.4 years.

How much longer will you live if you take a statin for 5 years?

13 days according to a 2019 analysis by researchers from Denmark.

That’s it, 13 days.

To put this in perspective, the authors of the paper noted that “A different study evaluated the effects of regular exercise and a calorie restricted diet in healthy males, [demonstrated] a postponement of death by 6.2 months [189 days],” and “smoking cessation in a high-risk population postponed death by around 31 months [930 days].”

So if you stop smoking, you will live, on average, an extra 930 days. If you exercise and reduce your calories, you will live, on average, an extra 189 days. And if you take a statin, you will live, on average, an extra 13 days.

Osteoporosis drugs known as bisphosphonates (alendronate, ibandronate, risedronate and zoledronic acid) are not “bone builders”, they are “bone hardeners” which can make bones brittle according to Susan Ott, MD from the University of Washington.

Attached is a video clip from ABC World News showing women who were taking these drugs whose femur snapped in two.

Is termite fumigation with sulfuryl fluoride safe? No.

Here is a 34-minute video as to why I say this.

Compared to people with LDL cholesterol levels of 70-99 mg per deciliter, people with LDL levels of 50-69 mg per deciliter have a 1.7 times greater risk of bleeding in the brain according to a study by researchers from Pennsylvania State University.

Compared to people with LDL cholesterol levels of 70-99 mg per deciliter, people with LDL levels of less than 50 mg per deciliter have a 2.7 times greater risk of bleeding in the brain according to a study by researchers from Pennsylvania State University.

There were 2.8 times more suicides in drug trials of newer antidepressants approved between 1991 and 2013 compared to those given a placebo according to an analysis of fourteen (14) antidepressant drug studies.

1500 mg of potassium per day in the form of potassium citrate (40 mEq) plus 800 mg of potassium per day in the form of potassium bicarbonate (20 mEq) dissolved uric acid kidney stones in 5 of 8 people according to a study from researchers in the Urology Unit at Manzoni Hospital in Lecco, Italy.

In 3 of the 8 people, their kidney stones dissolved within 1.5 months; in the 4th person, their kidney stone dissolved within 4 months of continued treatment; and in the 5th person, their kidney stone dissolved within 6 months of continued treatment.

3700 mg of potassium per day in the form of potassium citrate lowered blood pressure in one (1) week by 13/5 mm Hg from 151/93 to 138/88 mm Hg according to a study from researchers in the Blood Pressure Unit at 
St. George’s Hospital Medical School in London, England.

3700 mg of potassium per day in the form of potassium chloride lowered blood pressure in one (1) week by 11/5 mm Hg from 151/93 to 140/88 mm Hg according to a study from researchers in the Blood Pressure Unit at 
St. George’s Hospital Medical School in London, England.

Numerous studies have shown that people who consume more potassium have the following benefits:

• Lower risk of heart disease
• Lower risk of stroke
• Lower risk of cancer
• Lower risk of death.

The average U.S. adult consumes 2700 mg/day.

The National Academy of Sciences recommends we consume at least 4700 mg per day.

Below is evidence from several studies about the benefits of consuming more potassium.

Older women with hypertension who were taking blood pressure drugs were 31% were more likely to die from cardiovascular disease alone than women with hypertension not taking blood pressure drugs even though their average systolic pressure was 12 points lower (137 vs 149 mm Hg) according to a 2004 study.

Six (6) studies have shown that large potassium intakes (7,000 mg to 15,600 mg per day) do NOT cause elevated blood potassium levels (hyperkalemia) in healthy people without contraindications.

Researchers at the University of California, San Fransisco (UCSF) analyzed 159 Stone Age diets and found that the average potassium intake was 15,600 mg of potassium per day versus an average today of roughly 2,700 mg per day in the US (Sebastian, 2006).

This means we evolved consuming roughly 5-6 times MORE potassium than we consume today! (15,600 mg vs 2,700 mg)

I believe that potassium bicarbonate is vastly superior to ALL blood pressure drugs because potassium bicarbonate is giving the body exactly what it needs—more potassium and more bicarbonate! 

I believe that Potassium Bicarbonate is superior to Potassium Chloride because through human evolution we consumed a lot MORE potassium, a lot MORE bicarbonate, a lot LESS sodium and a lot LESS chloride as noted by the same researchers in 2001 (Frassetto, 2001).

This tells me that potassium bicarbonate is the potassium supplement to use, NOT potassium chloride.

95% of cases of high blood pressure are called “Essential Hypertension”, which, by definition, is high blood pressure of “unknown cause”.

What better excuse to give you a drug or two or three or four than to say, “We have no idea what is causing your high blood pressure!”

I believe that Essential Hypertension is complete and total NONSENSE!

I believe that 99.9% of cases of Essential Hypertension are caused by a potassium deficiency.

Here is how I came to realize this.

There were 10% MORE deaths in people with mild hypertension (140-159 / 90-99 mm Hg) who were taking blood pressure drugs during a median follow-up of 5.8 years (4.49% died vs 4.08%) than people of the same age and same blood pressure who were NOT taking blood pressure drugs according to a 2018 study.

This study suggests to me that blood pressure drugs INCREASE the risk of death in people with mild hypertension.

Data from a 2004 study of older women showed the same thing, that older women with hypertension, and my guess is that most of them had mild hypertension, were MORE likely to die from cardiovascular disease alone in 7 of 8 drug groups (data was only given for death from cardiovascular disease, but not given for total mortality) than women with hypertension who were NOT taking blood pressure drugs.

I believe that this is because mild hypertension is NOT a disease and does NOT increase your risk of death, so giving drugs to lower blood pressure cannot possibly lower your risk of death, and instead can only INCREASE your risk of death.

In 2000, Sidney Port, PhD, a statistician from UCLA, found that our beliefs about blood pressure, the idea that there is a linear relationship between blood pressure and the risk of death, that every little increase in blood pressure increases the risk of death, is WRONG.

Sid Port found that with blood pressure, there is a threshold effect, and only above a certain threshold, which depends on your age and your gender, does the risk of death increase.

Sid Port found that below this threshold, there is NO increased risk of death (except when blood pressure is too low).

Sid Port found that the threshold is very roughly similar to the old rule-of-thumb, that systolic pressure should not exceed 100 plus your age.

So if you are 50 it should not exceed 150.

If you are 60, it should not exceed 160.

If you are 70, it should not exceed 170.

(Sid Port’s calculations are somewhat different than this, but it is close enough, and this is the easiest way to remember it.)

People with with mild hypertension (140-159 / 90-99 mm Hg) who had no cardiovascular disease and no cardiovascular disease risk factors who were treated with blood pressure drugs were 9% MORE likely to develop cardiovascular disease during a median follow-up of 5.8 years than people of the same age and blood pressure who were NOT taking blood pressure drugs according to a 2018 study.