QUOTE OF THE DAY
"Be courageous! Have faith! Go Forward!"
Thomas A. Edison (1847 - 1931; U.S. inventor. Invented the phonograph in 1876, and the electric lightbulb in 1979.)
QUICKLINKS AND VIEW OPITONS
Saturday, March 03, 2018
People who skipped breakfast were 2.6 times more likely to have generalized atherosclerosis
People who skipped breakfast were 2.6 times more likely to have generalized atherosclerosis independent of other cardiovascular risk factors than those who ate breakfast according to the PESA (Progression of Early Subclinical Atherosclerosis) study, of adults 40- to 54-years-old.
“Skipping breakfast is associated with an increased odds of prevalent noncoronary and generalized atherosclerosis independently of the presence of conventional [cardiovascular] risk factors,” the authors of the study concluded.Read the entire article | Email this article
Friday, March 02, 2018
People who eat more than 20% of calories at breakfast weigh less (160 lbs vs 183 lbs)
People who eat more than 20% of their daily calories at breakfast, referred to as a high-energy breakfast, weighed an average of 12-23 lbs less than those who eat less than 20% of calories at breakfast according to the PESA (Progression of Early Subclinical Atherosclerosis) study, of adults 40- to 54-years-old.
The average body weight was as follows:
- 160 lbs for those eating more than 20% of calories at breakfast (a high-energy breakfast)
- 172 lbs for those eating 5-20% of calories at breakfast (a low-energy breakfast)
- 183 lbs for those who skipped breakfast (eating fewer than 5% of calories up until 10 AM)
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