For years, one of the arguments given against high-protein diets was that they would cause a loss of bone mass. However, this is not true according to a recent study from Denmark. Read the entire article | Email this article

PATIENTS ON A LOW FAT AD LIB DIET lost 1.4% of bone mass along with their 14.1 lbs of weight loss. Patients losing weight with moderate aerobic exercise (-5.7 lbs) and those in the control group whose weight did not change had no loss of bone mass. Read the entire article | Email this article