Here is a 3-minute video of a man who lost 95 lbs, dropping from 290 lbs to 195 lbs by drinking 3 glasses of water with each meal for a total of 9 glasses of water per day.

Read the entire article | Email this article

Among people who lost at least 10 percent of their body weight, those who followed at very-low-calorie diet lost an average of 24 percent of their body weight compared to a weight loss of 17 percent for those who used a commercial program or self-guided approach according to a study from The City University of New York in
New York, New York, USA. Read the entire article | Email this article

Guided self-help is twice as effective at helping people lose weight as minimal guided self-help according to a study from Italy. One-third (33 percent) of patients given guided self-help lost at least 5 pecent of their body weight compared to only 15 percent who were given minimal guided self-help. Read the entire article | Email this article