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Saturday, January 29, 2011

CONJUGATED LINOLEIC ACID (CLA)

Conjugated linoleic acid (CLA) does not cause weight loss according to a review of 21 studies

"[T]here is not enough evidence to show that conjugated linoleic acid [CLA] has an effect on weight and body composition in humans," notes a recent review of 21 studies of CLA involving a total of 852 people. Read the entire article | Email this article
Posted by Larry Hobbs on Sat, Jan 29, 2011 5:53 am | [0] comments

Friday, September 14, 2007

CLA

Conjugated linoleic acid (CLA) changes fat burning during sleep—You’ve got to be kidding me!

People given a supplement of conjugated linoleic acid (CLA) burned slightly more fat and less protein during sleep than people given a supplement of safflower oil according to a study from researchers at the University of Wisconsin in Madison, Wisconsin, USA. Read the entire article | Email this article
Posted by Larry Hobbs on Fri, Sep 14, 2007 9:21 am | [9] comments

Thursday, May 10, 2007

CLA

CLA causes tiny amount of fat loss, 0.1 lbs per week

Studies have found that conjugated linoleic acid (CLA) reduces body fat in animals, but the data is less convincing in humans. A dose of 3.2 grams of CLA per day decreases body fat by an average of only 0.1 pounds per week according to an analysis of eighteen studies. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, May 10, 2007 3:31 am | [0] comments

Tuesday, February 27, 2007

CLA

Conjugated linoleic acid (CLA) causes weight loss of 1 lb after six months

Conjugated linoleic acid (CLA), at a dose of 3200 mg per day, caused a weight loss of 1.3 pounds in six months compared to a weight gain of 2.4 pounds for those given a placebo according to a study from researchers at the University of Wisconsin in Madison, Wisconsin, USA. Read the entire article | Email this article
Posted by Larry Hobbs on Tue, Feb 27, 2007 1:41 am | [0] comments

Wednesday, August 23, 2006

CONJUGATED LINOLEIC ACID

Conjugated linoleic acid (CLA) causes small 2 lbs fat loss after six months

Conjugated linoleic acid (CLA) caused a small amount of fat loss, an average of 2.2 pounds after six months according to a new study. Read the entire article | Email this article
Posted by Larry Hobbs on Wed, Aug 23, 2006 3:17 am | [0] comments

Wednesday, March 08, 2006

CLA

CLA does not prevent weight regain

Conjugated linoleic acid (CLA) is sold in health food store as a weight loss / fat loss supplement. Is it effective? No, not according to new study from some top-notch researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Wed, Mar 08, 2006 3:16 am | [0] comments

Tuesday, May 24, 2005

CLA

Conjugated linoleic acids (CLA) causes insulin resistance and fatty liver in mice

Conjugated linoleic acids (CLA), often sold as a weight loss supplement and to reduce the risk of cancer, has been shown to cause insulin resistance and fatty liver in mice. Read the entire article | Email this article
Posted by Larry Hobbs on Tue, May 24, 2005 6:41 am | [0] comments

Tuesday, October 12, 2004

Conjugated linoleic acid (CLA) may reduce body fat mass and increase lean body mass

Conjugated linoleic acid (CLA), a fatty acid found in beef and dairy being sold as a nutritional supplement in health food stores, may cause weight loss, reduce bodyfat and increase lean body mass according to large, one-year study from Norway. Read the entire article | Email this article
Posted by Larry Hobbs on Tue, Oct 12, 2004 6:13 am | [0] comments

Monday, March 08, 2004

CLA increases regain of muscle, but does not affect body weight

Conjugated linoleic acid (CLA) dose-dependently improves regain of fat-free mass (muscle) and resting metabolism following weight loss, but does not have any effect on the amount of weight regained. Read the entire article | Email this article
Posted by Larry Hobbs on Mon, Mar 08, 2004 9:38 am | [0] comments

CLA does not cause weight loss in humans

Althought CLA increases muscle and reduces fat in developing mice and rats, it does not cause weight loss in humans according to a 1999 study. Read the entire article | Email this article
Posted by Larry Hobbs on Mon, Mar 08, 2004 6:12 am | [0] comments
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