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Saturday, January 29, 2011
CONJUGATED LINOLEIC ACID (CLA)
Conjugated linoleic acid (CLA) does not cause weight loss according to a review of 21 studies
"[T]here is not enough evidence to show that conjugated linoleic acid [CLA] has an effect on weight and body composition in humans," notes a recent review of 21 studies of CLA involving a total of 852 people.
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Friday, September 14, 2007
CLA
Conjugated linoleic acid (CLA) changes fat burning during sleep—You’ve got to be kidding me!
People given a supplement of conjugated linoleic acid (CLA) burned slightly more fat and less protein during sleep than people given a supplement of safflower oil according to a study from researchers at the University of Wisconsin in Madison, Wisconsin, USA.
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Thursday, May 10, 2007
CLA
CLA causes tiny amount of fat loss, 0.1 lbs per week
Studies have found that conjugated linoleic acid (CLA) reduces body fat in animals, but the data is less convincing in humans. A dose of 3.2 grams of CLA per day decreases body fat by an average of only 0.1 pounds per week according to an analysis of eighteen studies.
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Tuesday, February 27, 2007
CLA
Conjugated linoleic acid (CLA) causes weight loss of 1 lb after six months
Conjugated linoleic acid (CLA), at a dose of 3200 mg per day, caused a weight loss of 1.3 pounds in six months compared to a weight gain of 2.4 pounds for those given a placebo according to a study from researchers at the University of Wisconsin in Madison, Wisconsin, USA.
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Wednesday, August 23, 2006
CONJUGATED LINOLEIC ACID
Conjugated linoleic acid (CLA) causes small 2 lbs fat loss after six months
Conjugated linoleic acid (CLA) caused a small amount of fat loss, an average of 2.2 pounds after six months according to a new study.
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Wednesday, March 08, 2006
CLA
CLA does not prevent weight regain
Conjugated linoleic acid (CLA) is sold in health food store as a weight loss / fat loss supplement. Is it effective? No, not according to new study from some top-notch researchers.
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Tuesday, May 24, 2005
CLA
Conjugated linoleic acids (CLA) causes insulin resistance and fatty liver in mice
Conjugated linoleic acids (CLA), often sold as a weight loss supplement and to reduce the risk of cancer, has been shown to cause insulin resistance and fatty liver in mice.
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Tuesday, October 12, 2004
Conjugated linoleic acid (CLA) may reduce body fat mass and increase lean body mass
Conjugated linoleic acid (CLA), a fatty acid found in beef and dairy being sold as a nutritional supplement in health food stores, may cause weight loss, reduce bodyfat and increase lean body mass according to large, one-year study from Norway.
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Monday, March 08, 2004
CLA increases regain of muscle, but does not affect body weight
Conjugated linoleic acid (CLA) dose-dependently improves regain of fat-free mass (muscle) and resting metabolism following weight loss, but does not have any effect on the amount of weight regained.
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CLA does not cause weight loss in humans
Althought CLA increases muscle and reduces fat in developing mice and rats, it does not cause weight loss in humans according to a 1999 study.
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