Unintentional weight gain or weight loss in postmenopausal women was predicted by how hungry women said they felt according to a new study from Tufts University in Boston, Massachusetts. Weight change was not predicted by the amount of dietary restraint or physical activity that the women reported. Read the entire article | Email this article

This following article is an excerpt from the book "Conquer Your Food Addiction" authored by Caryl Ehrlich who teaches The Caryl Ehrlich Program, a one-on-one behavioral approach to weight loss in New York City. Read the entire article | Email this article