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Monday, April 07, 2008

WEIGHT MONITORING

75% of people who have lost 30 lbs and kept it off for a year weigh them self at least once a week

Seventy-five percent of those in the National Weight Control Registry, who are people who have lost at least 30 pounds and kept it off for a year, weigh them self at least once a week according to the National Weight Control Registry website. Read the entire article | Email this article
Posted by Larry Hobbs on Mon, Apr 07, 2008 12:41 pm | [0] comments

Friday, February 29, 2008

THE MIRROR METHOD

The ‘mirror method’ for weight control does not work; You must weigh yourself

A couple months ago, I was talking about weight with a two guys. One guy is in good athletic shape and said he weighed 185 pounds. The other guy said he had not weighed himself for a while, but guessed that he probably weighed about 210-215 pounds and felt that he needed to lose 10-15 pounds. I thought, "Does he really think he weighs 210 pounds? He weighs at least 250 pounds."
Read the entire article | Email this article
Posted by Larry Hobbs on Fri, Feb 29, 2008 9:01 am | [0] comments

Wednesday, March 29, 2006

WEIGHT MONITORING

Weight monitoring prevent college girls from gaining weight

Monitoring weight on a daily basis prevents weight gain in female freshman college students according to a study from Cornell University in Ithaca, New York. Read the entire article | Email this article
Posted by Larry Hobbs on Wed, Mar 29, 2006 2:56 am | [0] comments
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