Seventy-five percent of those in the National Weight Control Registry, who are people who have lost at least 30 pounds and kept it off for a year, weigh them self at least once a week according to the National Weight Control Registry website. Read the entire article | Email this article

A couple months ago, I was talking about weight with a two guys. One guy is in good athletic shape and said he weighed 185 pounds. The other guy said he had not weighed himself for a while, but guessed that he probably weighed about 210-215 pounds and felt that he needed to lose 10-15 pounds. I thought, "Does he really think he weighs 210 pounds? He weighs at least 250 pounds."
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Monitoring weight on a daily basis prevents weight gain in female freshman college students according to a study from Cornell University in Ithaca, New York. Read the entire article | Email this article