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Friday, September 19, 2008
SOFT DRINKS
Consuming one soft drink per day increases risk of obesity 31%, metabolic syndrome 44%
In a 4 year follow-up, consumption of one or more soft drink per day was associated with a
- 44 percent increased risk of metabolic syndrome
- 32 percent increased risk of low HDL levels
- 31 percent increased risk of obesity
- 30 percent increased risk of a large waist circumference (35 inches or more in women, and 40 inches or more in men)
- 25 percent increased risk of impaired fasting glucose
- 25 percent increased risk of elevated triglycerides
- 18 percent increased risk of higher blood pressure
Tuesday, July 31, 2007
SOCIAL INFLUENCE
You are more likely to be fat if you have friends who are fat
"[O]besity appears to spread through social ties," concludes a new study by researchers from the Harvard Medical School. You are 57 percent more likely to be obese if you have an obese friend according to the study.
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