The more food records per week that a person kept, the greater the weight loss according to a study by researchers at Kaiser Permanente in Portland, Oregon, USA.

White men who kept a food diary seven days per week lost roughly 20 pounds in the first six months compared to roughly 9 pounds for white men who did not keep any food records. Read the entire article | Email this article

White women who kept a food diary seven days per week lost roughly 18 pounds in the first six months compared to roughly 8 pounds for white women who did not keep any food records according to a study by researchers at Kaiser Permanente in Portland, Oregon, USA.
Read the entire article | Email this article

Black women who kept a food diary seven days per week lost roughly 15 pounds in the first six months compared to roughly 8 pounds for black women who did not keep any food records according to a study by researchers at Kaiser Permanente in Portland, Oregon, USA.
Read the entire article | Email this article

Black women who kept a food diary seven days per week lost roughly 14 pounds in the first six months compared to roughly 7 pounds for black women who did not keep any food records according to a study by researchers at Kaiser Permanente in Portland, Oregon, USA.
Read the entire article | Email this article