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Wednesday, October 07, 2015

FOOD DIARIES

White men who kept a food diary seven days per week lost 20 lbs vs 9 lbs for those who kept none

The more food records per week that a person kept, the greater the weight loss according to a study by researchers at Kaiser Permanente in Portland, Oregon, USA.

White men who kept a food diary seven days per week lost roughly 20 pounds in the first six months compared to roughly 9 pounds for white men who did not keep any food records. Read the entire article | Email this article
Posted by Larry Hobbs on Wed, Oct 07, 2015 12:30 am | [0] comments

FOOD DIARIES

White women who kept a food diary seven days per week lost 18 lbs vs 8 lbs for those who kept none

White women who kept a food diary seven days per week lost roughly 18 pounds in the first six months compared to roughly 8 pounds for white women who did not keep any food records according to a study by researchers at Kaiser Permanente in Portland, Oregon, USA.
Read the entire article | Email this article
Posted by Larry Hobbs on Wed, Oct 07, 2015 12:20 am | [0] comments

FOOD DIARIES

Black men who kept a food diary seven days per week lost 15 lbs vs 8 lbs for those who kept none

Black women who kept a food diary seven days per week lost roughly 15 pounds in the first six months compared to roughly 8 pounds for black women who did not keep any food records according to a study by researchers at Kaiser Permanente in Portland, Oregon, USA.
Read the entire article | Email this article
Posted by Larry Hobbs on Wed, Oct 07, 2015 12:10 am | [0] comments

FOOD DIARIES

Black women who kept a food diary seven days per week lost 14 lbs vs 7 lbs for those who kept none

Black women who kept a food diary seven days per week lost roughly 14 pounds in the first six months compared to roughly 7 pounds for black women who did not keep any food records according to a study by researchers at Kaiser Permanente in Portland, Oregon, USA.
Read the entire article | Email this article
Posted by Larry Hobbs on Wed, Oct 07, 2015 12:00 am | [0] comments
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