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Wednesday, December 21, 2016
Replacing 3% of calories from eggs with plant protein reduces risk of death by 19% over 26-32 years
Replacing 3% of calories from eggs with plant protein was associated with a 19% lower risk of death over 26-32 years according to a recent analysis from researchers from Harvard University.
This is the equivalent of replacing roughly 15-20 grams of protein from red meat with plant protein for people eating a diet containing 1800-2500 calories per day.
Two (2) eggs contain 12 grams of protein.Read the entire article | Email this article
Tuesday, June 15, 2010
Two eggs for breakfast plus 1000 calorie diet increases weight loss by 2.3 lbs
Cholesterol levels were not affected.
People eating eggs without dieting did not lose any weight. Read the entire article | Email this article
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