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Wednesday, October 24, 2018
RED MEAT
Replacing one serving of red meat per day w/ low-fat dairy lowers risk of death by 10% over 22 years
RED MEAT
Replacing one serving of red meat per day w/ whole grains lowers risk of death by 14% over 22 years
Monday, July 30, 2018
MEAL REPLACEMENT
Skim milk powder meal replacement for 2 meals per day causes weight loss of 24.2 lbs in six months
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MEAL REPLACEMENT
Skim milk powder meal replacement causes weight loss of 23.8 lbs in one year
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Saturday, June 09, 2018
DAIRY FAT
Higher levels of dairy fat byproducts in people associated with 46% lower risk of diabetes
The one-fourth of people with the highest levels of byproducts from dairy fat had a 46% lower risk of diabetes over about 15 years compared to the one-fourth of people with the lowest according to analysis of the blood of 3,333 adults in the Nurses’ Health Study of Health Professionals Follow-up Study and the Health Professionals Follow-Up Study.
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Sunday, January 14, 2018
BUTTER
Butter consumption associated with 1% increased risk of death
One Tablespoon of butter per day is associated with a 1% increase in total mortality according to a recent meta-analysis of previous studies by researchers from Tufts University and Stanford School of Medicine.
“This systematic review and meta-analysis suggests relatively small or neutral overall associations of butter with mortality, CVD [cardiovascular disease], and diabetes,” the paper concludes. “These findings do not support a need for major emphasis in dietary guidelines on either increasing or decreasing butter consumption, in comparison to other better established dietary priorities.”
Read the entire article | Email this articleBUTTER
Butter consumption not associated with cardiovascular disease
One Tablespoon of butter per day is not associated with cardiovascular disease according to a recent meta-analysis of previous studies by researchers from Tufts University and Stanford School of Medicine.
“This systematic review and meta-analysis suggests relatively small or neutral overall associations of butter with mortality, CVD [cardiovascular disease], and diabetes,” the paper concludes. “These findings do not support a need for major emphasis in dietary guidelines on either increasing or decreasing butter consumption, in comparison to other better established dietary priorities.”
Read the entire article | Email this articleBUTTER
Butter consumption not associated with coronary heart disease
One Tablespoon of butter per day is not associated with coronary heart disease according to a recent meta-analysis of previous studies by researchers from Tufts University and Stanford School of Medicine.
There was a 1% lower risk of coronary heart disease associated with consuming one Tablespoon of butter per day, but the difference was not statistically significant, meaning that this difference could have been due to random chance.
“This systematic review and meta-analysis suggests relatively small or neutral overall associations of butter with mortality, CVD [cardiovascular disease], and diabetes,” the paper concludes. “These findings do not support a need for major emphasis in dietary guidelines on either increasing or decreasing butter consumption, in comparison to other better established dietary priorities.”
Read the entire article | Email this articleBUTTER
Butter consumption associated with 4% lower risk of diabetes
One Tablespoon of butter per day is associated with a 4% lower risk of diabetes according to a recent meta-analysis of previous studies by researchers from Tufts University and Stanford School of Medicine.
“This systematic review and meta-analysis suggests relatively small or neutral overall associations of butter with mortality, CVD [cardiovascular disease], and diabetes,” the paper concludes. “These findings do not support a need for major emphasis in dietary guidelines on either increasing or decreasing butter consumption, in comparison to other better established dietary priorities.”
Read the entire article | Email this articleBUTTER
Butter consumption is not with associated stroke
One Tablespoon of butter per day is not associated with stroke according to a recent meta-analysis of previous studies by researchers from Tufts University and Stanford School of Medicine.
There was a 1% higher risk of stroke associated with consuming one Tablespoon of butter per day, but the difference was not statistically significant, meaning that this difference could have been due to random chance.
“This systematic review and meta-analysis suggests relatively small or neutral overall associations of butter with mortality, CVD [cardiovascular disease], and diabetes,” the paper concludes. “These findings do not support a need for major emphasis in dietary guidelines on either increasing or decreasing butter consumption, in comparison to other better established dietary priorities.”
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Tuesday, March 14, 2017
MILK
Women drinking 3 glasses of milk per day and one serving of veggies were 2.8X more likely to die
Women with a high milk consumption who consumed 3 or more glasses of milk per day and less than one serving of fruits and vegetables were 2.8 times more likely to die over some number of years compared to women with a low milk consumption who consumed less than one glass of milk per day according to a study that analyzed data from food frequency questionnaires completed by 61,420 women in a Swedish cohort (1987–1990 baseline) and 36,714 women from a second survey (1997).
“Dietary antioxidant intake [from fruits and vegetables], especially in women, seems to modify the elevated death rate associated with high milk consumption,” the authors of the study concluded.
Read the entire article | Email this articleMILK
Women drinking 3 glasses of milk per day and 5 servings of veggies were 1.6X more likely to die
Women with a high milk consumption who consumed 3 or more glasses of milk per day and 5 or more servings of fruits and vegetables were 1.6 times more likely to die over some number of years compared to women with a low milk consumption who consumed less than one glass of milk per day according to a study that analyzed data from food frequency questionnaires completed by 61,420 women in a Swedish cohort (1987–1990 baseline) and 36,714 women from a second survey (1997).
“Dietary antioxidant intake [from fruits and vegetables], especially in women, seems to modify the elevated death rate associated with high milk consumption,” the authors of the study concluded.
Read the entire article | Email this articleMILK
Men drinking 3 glasses of milk per day and one serving of veggies were 31% more likely to die
Men with a high milk consumption who consumed 3 or more glasses of milk per day and less than one serving of fruits and vegetables were 31% more likely to die over some number of years compared to men with a low milk consumption who consumed less than one glass of milk per day according to a study that analyzed data from food frequency questionnaires completed by 45,280 Swedish men (1998 baseline).
“Dietary antioxidant intake [from fruits and vegetables], especially in women, seems to modify the elevated death rate associated with high milk consumption,” the authors of the study concluded.
Read the entire article | Email this articleMILK
Men drinking 3 glasses of milk per day and 5 servings of veggies were 7% more likely to die
Men with a high milk consumption who consumed 3 or more glasses of milk per day and 5 or more servings of fruits and vegetables were 7% more likely to die over some number of years compared to men with a low milk consumption who consumed less than one glass of milk per day according to a study that analyzed data from food frequency questionnaires completed by 45,280 Swedish men (1998 baseline).
“Dietary antioxidant intake [from fruits and vegetables], especially in women, seems to modify the elevated death rate associated with high milk consumption,” the authors of the study concluded.
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Wednesday, August 14, 2013
Drinking two servings of milk per day reduced the risk of obesity in girls by 19%
Drinking two servings of milk per day reduced the risk of obesity in both middle-school girls by 19 percent according to a study from researchers at the University of Michigan.
This effect was not seen in boys.
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Monday, February 13, 2012
VITAMIN D
Vitamin D’s effects potentiated when added to milk, Zane Kime, MD (1980)
Adding 90 IU's of vitamin D to milk had a greater effect than adding 10X this much to cod liver oil. Many experts in the past have recommended that vitamin D should NOT be added to milk and other foods.
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Saturday, February 11, 2012
DAIRY
Eating a high-dairy diet increased weight loss by 2-3 lbs if you are restricting calories
DAIRY
Eating a high-dairy diet does NOT cause weight loss if you are not restricting calories
Wednesday, January 19, 2011
DAIRY / CALCIUM
Claims that dairy increases weight loss and fat loss are bogus
DAIRY / CALCIUM
Researcher who found no evidence of weight loss with dairy threatened with audit of her work
DAIRY / CALCIUM
Meteoric rise in cheese consumption may a major contributor to obesity says Dr. Neal Barnard
Monday, September 28, 2009
HIGH FRUCTOSE CORN SYRUP
Calories from milk reduced 38% in the US from 1977 to 2001
SUGARY BEVERAGES
Calories from sweetened beverages plus milk increased calories by 278 per day from 1977 to 2001
Tuesday, January 27, 2009
DEPRESSION / FOOD ALLERGIES
Elimination of food allergies can relieve depression faster than anything, Joan Mathews Larson, PhD
Wednesday, September 10, 2008
GLYCOMACROPEPTIDE
Glycomacropeptide-enriched whey meal replacement does not increase weight loss over skim milk powder
However, people did not lose more weight when given glycomacropeptide-enriched whey protein power to use as a meal replacment than those given skim milk powder.
In fact, those given glycomacropeptide-enriched whey protein powder as meal replacements lost 2 pounds less than those given skim milk powder as a meal replacement -- a weight loss of roughly 22 pounds versus 24 pounds.
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Thursday, August 21, 2008
MILK
Milk consumption dropped 39% in the U.S. children from 1977 to 2001
Monday, July 14, 2008
LIQUID CALORIES
Women consume 104 more calories at a meal when given cola, orange juice or milk
In other words, liquid calories tend not to reduce calorie intake the way that solid food does. This has been shown in numerous other studies as well.
Comment: The best weight loss doctor I know tells his patients, "No liquid calories." Read the entire article | Email this article
Tuesday, December 18, 2007
LACTOSE
Lactose decreases weight gain and body fat in rats on a high-fat diet
Monday, December 10, 2007
ANIMAL PROTEIN IN CHILDREN
Animal protein fed to children associated with higher levels of body fat
Friday, May 18, 2007
MILK
Milk can no longer be advertised in the U.S. for weight loss
Monday, July 24, 2006
DAIRY AND CHILDHOOLD OBESITY
Children who consume the least dairy gain roughly an extra 8-12 pounds by early adolescence
Thursday, September 15, 2005
DAIRY / CALCIUM
The less dairy people consume, the more likely they are to have a large waist and insulin resistance
Wednesday, August 24, 2005
MILK
Milk may help prevent obesity in men and premenopausal women
Thursday, October 28, 2004
Milk consumption: Children drank 4 times as much milk as other beverages in 1977, 1.5 times in 1996
Wednesday, September 29, 2004
Americans consuming more sweetened beverages, less milk and more calories than 20 years ago
Wednesday, March 10, 2004
Dairy products linked to leaner children
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