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Monday, January 10, 2011

INTERMITTENT CALORIE RESTRICTION

Women limiting calories to 650 per day, two days a week lost an average of 14.1 lbs in 6 months

Women who restricted their calories to only 650 calories per day for two days per week lost an average of 14.1 pounds in 6 months compared a weight loss of 12.3 lbs for women who were assigned to eat a diet limited to 1500 calories per day according to a new study from the University Hospital of South Manchester in Manchester, England.

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Posted by Larry Hobbs on Mon, Jan 10, 2011 8:52 am | [1] comments
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