QUOTE OF THE DAY
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Monday, January 10, 2011
INTERMITTENT CALORIE RESTRICTION
Women limiting calories to 650 per day, two days a week lost an average of 14.1 lbs in 6 months
Women who restricted their calories to only 650 calories per day for two days per week lost an average of 14.1 pounds in 6 months compared a weight loss of 12.3 lbs for women who were assigned to eat a diet limited to 1500 calories per day according to a new study from the University Hospital of South Manchester in Manchester, England.Read the entire article | Email this article
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