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SUMMARY VIEW
Thursday, January 16, 2020
MAGNESIUM
Low magnesium associated with 11-52% greater risk of coronary artery disease
Low serum magnesium levels were associated with an 11% greater risk of coronary disease in men and a 52% greater risk in women during a 27-year followup according to a study of 14,446 people.
The study compared the top one-fifth to the bottom one-fifth.
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Wednesday, November 20, 2019
POTASSIUM & DEMENTIA
The one-fourth of people consuming the most magnesium were 37% less likely to have dementia
The one-fourth of people consuming the most magnesium were 37% less likely to have dementia compared to the one-fourth consuming the least according to a study of 1081 people 60 and older living in Japan.
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Thursday, May 03, 2018
MAGNESIUM
Increasing dietary magnesium by 100 mg per day associated with 10% reduction in the risk of death
Increasing dietary magnesium intake by 100 mg per day is associated with a 10% reduction in the risk of death during a 4-30 year follow-up according to an analysis of 40 studies totaling more than one million people.
Read the entire article | Email this articleMAGNESIUM
Increasing dietary magnesium by 100 mg per day is associated with 22% reduction in heart failure
Increasing dietary magnesium intake by 100 mg per day is associated with a 22% reduction in the risk of congestive heart failure according to an analysis of 40 studies totaling more than one million people.
Read the entire article | Email this articleMAGNESIUM
Increasing dietary magnesium by 100 mg per day is associated with 7% reduction in stroke
Increasing dietary magnesium intake by 100 mg per day is associated with a 7% reduction in the risk of stroke according to an analysis of 40 studies totaling more than one million people.
Read the entire article | Email this articleMAGNESIUM
Increasing dietary magnesium by 100 mg per day is associated with a 19% reduction in type 2 diabetes
Increasing dietary magnesium intake by 100 mg per day is associated with a 19% reduction in the risk of type 2 diabetes according to an analysis of 40 studies totaling more than one million people.
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Monday, February 13, 2012
VITAMIN D
Excess Vitamin D causes a magnesium deficiency in the heart according to Zane Kime, MD (1980)
VITAMIN D
Excess Vitamin D causes heart attacks in animals according to Zane Kime, MD (1980)
VITAMIN D
Excess Vitamin D irritates the lining of blood vessels according to Zane Kime, MD (1980)
Thursday, February 09, 2012
CALCIUM
Men consuming 523 mg of dietary magnesium per day 6% MORE likely to die over 10 years vs 387 mg
However, this difference was not statistically significant which means it could have been due to random chance.
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Sunday, January 29, 2012
MAGNESIUM & DIABETES
Magnesium intake reduces risk of diabetes by 14% for every 100 mg increase in daily intake
The risk of Type 2 diabetes is 14% lower for every 100 mg increase in magnesium intake per day in people with a body mass index over 25 (overweight or obese) according to a study from China.
"This meta-analysis provides further evidence supporting that magnesium intake is significantly inversely associated with risk of type 2 diabetes in a dose-response manner," the authors of the study concluded.
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Wednesday, March 30, 2011
RECTAL CANCER
Women with the highest magnesium intake had a 55% lower risk of rectal cancer
COLON CANCER
Women with the highest magnesium intake had a 34% lower risk of colon cancer
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