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Thursday, June 23, 2011

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of potato chips associated with 1.7 lbs weight gain over 4 years

Each daily serving of potato chips was associated with a weight gain of 1.7 pounds over 4 years according to a study by Harvard researchers.

The lead author of the study was Dr. Dariush Mozaffarian, an associate professor of medicine and epidemiology at Harvard Medical School and Brigham and Women's Hospital. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 9:18 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of potatoes associated with 1.3 lbs weight gain over 4 years

Each daily serving of potatoes of any kind was associated with a weight gain of 1.3 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 9:12 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of sugar-sweetened beverages associated with one lbs weight gain over 4 years

Each daily serving of sugar-sweetened beverages was associated with a weight gain of 1.0 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 9:04 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of unprocessed red meats associated with one lbs weight gain over 4 years

Each daily serving of unprocessed red meats was associated with a weight gain of 1.0 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:55 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of processed meats associated with 0.9 lbs weight gain over 4 years

Each daily serving of processed meats was associated with a weight gain of 0.9 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:50 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Alcohol use associated with 0.4 lbs weight gain over 4 years

Alcohol use was associated with a weight gain of 0.4 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:48 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of vegetables associated with 0.2 lbs weight loss over 4 years

Each daily serving of vegetables was associated with a weight loss of 0.2 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:45 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of whole grains associated with 0.4 lbs weight loss over 4 years

Each daily serving of whole grains was associated with a weight loss of 0.4 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:40 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of fruits associated with 0.5 lbs weight loss over 4 years

Each daily serving of fruits was associated with a weight loss of 0.5 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:35 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of nuts associated with 0.6 lbs weight loss over 4 years

Each daily serving of nuts was associated with a weight loss of 0.6 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:30 am | [0] comments

FOODS ASSOCIATED WITH WEIGHT GAIN

Each daily serving of yogurt associated with 0.8 lbs weight loss over 4 years

Each daily serving of yogurt was associated with a weight loss of 0.8 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:25 am | [0] comments

EXERCISE

Physical activity associated with 1.8 lbs weight loss over 4 years

The one-fifth of people engaging in the most physical activity versus the one-fifth engaging in the least was associated with a weight loss of 1.8 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:15 am | [0] comments

SMOKING

Quitting smoking associated with 5.2 lbs weight gain over 4 years

Quitting smoking was associated with a weight gain of 5.2 pounds over 4 years according to a study by Harvard researchers.

(Being a former smoker was associated with a weight gain of only 0.1 pounds.) Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:10 am | [0] comments

TV WATCHING & WEIGHT GAIN

Each hour of television-watching associated with 0.3 lbs weight gain over 4 years

Each hour of television-watching was associated with a weight gain of 0.3 pounds over 4 years according to a study by Harvard researchers. Read the entire article | Email this article
Posted by Larry Hobbs on Thu, Jun 23, 2011 8:02 am | [0] comments
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