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Tuesday, August 02, 2011
CHEWING
Young men chewing 40 times per bite consumed 11.9% fewer calories than chewing 15 times
Young men who were asked to chew either 40 times per bite of food consumed 11.9% fewer calories during a single meal than when they were asked to chew only 15 times per bite according to a study from researchers at Harbin Medical University in Harbin, China.
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