Replacing one serving of red meat per day with one serving of fish would reduce the risk of death by an estimated 7% over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Replacing one serving of red meat per day with one serving of legumes would reduce the risk of death by an estimated 10% over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Replacing one serving of red meat per day with one serving of low-fat dairy would reduce the risk of death by an estimated 10% over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Replacing one serving of red meat per day with one serving of poultry would reduce the risk of death by an estimated 14% over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Replacing one serving of red meat per day with one serving of whole grains would reduce the risk of death by an estimated 14% over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

People who ate meat four or more times per week had a 40% lower risk of hip fracture compared to those who ate meat less than once per week according to the Adventist Health Study-2.

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The one-fifth of people consuming the most red meat were 21% more likely to have died compared with the one-fifth of people consuming the least amount of red meat according to a new study from Sweden.

This included a 29% greater risk of dying from cardiovascular disease but no increased risk of dying from cancer (0% increased risk).

Results were similar regardless of whether people ate a high, medium or low amount of fruits and vegetables.

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The one-tenth of people with the highest score for consuming a vegetable-based, low-carbohydrate diet were 20% less likely to die during a 20-26 year follow-up when compared to the one-tenth of people with the lowest score for consuming this type of diet according to a study from researchers at the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

The one-tenth of people with the highest score for consuming an animal-based, low-carbohydrate diet were 23% more likely to die during a 20-26 year follow-up when compared to the one-tenth of people with the lowest score for consuming this type of diet according to a study from researchers at the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Replacing one serving of red meat per day with one serving of nuts would reduce the risk of death by an estimated 19% over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Every one serving increase of unprocessed red meat per day was associated with a 13% greater risk of death over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Every one serving increase of processed red meat per day was associated with a 20% greater risk of death over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Every one serving increase of unprocessed red meat per day was associated with a 18% greater risk of death from cardiovascular disease (CVD) over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Every one serving increase of processed red meat per day was associated with a 21% greater risk of death from cardiovascular disease (CVD) over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Every one serving increase of unprocessed red meat per day was associated with a 10% greater risk of death from cancer (CVD) over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article

Every one serving increase of unprocessed red meat per day was associated with a 16% greater risk of death from cancer (CVD) over 22 to 28 years according to two studies analyzed by researchers from the Harvard School of Public Health in Boston, Massachusetts, USA. Read the entire article | Email this article