QUOTE OF THE DAY
QUICKLINKS AND VIEW OPITONS
SUMMARY VIEW
Thursday, September 16, 2010
FISH
Eating fish at lunch reduced food intake at dinner in normal-weight men by 11%
“Previous studies have indicated that fish protein may have a greater effect on satiety compared to other protein sources of animal origin,” the paper begins. And their study proved it, at least in normal-weight men.
Men who were given fish at lunch at 11 percent fewer calories at dinner than men who were given beef according to a study from researchers at the Karolinska Institute in Stockholm, Sweden.
Read the entire article | Email this article
Monday, August 02, 2010
PROTEIN
Protein intake associated with smaller waist; refined grains and potatoes larger waist
Protein intake, especially animal protein, as well as carbohydrates from fruits and vegetables are associated with a smaller increase in a person’s waist measurement over 5 years, whereas carbohydrates from refined grains, potatotes and foods with simple sugars are associated with a larger increase in waist according to a study from Denmark.
Read the entire article | Email this article
Friday, February 23, 2007
PROTEIN’S EFFECT ON METABOLISM
Animal protein raises metabolism 1.9% more than soy protein, 3.9% more than carbohydrates
Animal protein (pork) causes people to burn 1.9 percent more calories per day than vegetable protein (soy) and 3.8 percent more than carbohydrates according to a study from 2000.
Read the entire article | Email this article
Monday, March 01, 2004
Beef as good as chicken for weight loss
People lost a similar amount of weight eating chicken as the primary protein source, while participating in a fitness walking program, as compared to beef according to a study from the Dr. Jim Rippe’s Lifestyle Institute in Shrewsbury, Massachusetts.
Read the entire article | Email this article
© Copyright 2003-2011 - Larry Hobbs - All Rights Reserved.