Here are the lessons about how to live to 100 based on practices from Ikaria, a Greek island in the Aegean Sea, as described by Dan Buettner in the book The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest.

Here are the lessons about how to live to 100 based on practices from Loma Linda, California, home to about 9,000 Seventh-day Adventists, as described by Dan Buettner in the book The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest.

Here are the lessons about how to live to 100 based on practices from Sardinia as described by Dan Buettner in the book The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest.

Here are the lessons about how to live to 100 based on practices from Sardinia as described by Dan Buettner in the book The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest.