People using a sauna 4-7 times per week had a 61% lower risk of stroke during an average follow-up of 14.9 years compared to people using a sauna once per week according to a study from Finland.

Other studies have found that people using a sauna 4-7 times per week had a 40% lower risk of dying and a 65% lower risk of Alzheimer’s.

Men who took saunas 2-3 times per week were 20% less likely to get dementia compared to men who took a sauna once a week according to a Finnish study that followed 2,315 healthy men aged 42-60 years at baseline for an average of 21 years.

Men who took a sauna 4-7 times per week were 65% less likely to get Alzheimer’s compared to men who took a sauna once a week according to a Finnish study that followed 2,315 healthy men aged 42-60 years at baseline for an average of 21 years.

Finnish men who used a sauna 2-3 times per week were 24% less likely to die during an average follow-up of 20.7 years compared to men who used a sauna once a week according to a recent study.

Finnish men who used a sauna 4-7 times per week were 40% less likely to die during an average follow-up of 20.7 years compared to men who used a sauna once a week according to a recent study.