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Tuesday, December 10, 2019

THE BENEFITS OF SAUNA

People using a sauna 4-7 times per week had a 61% lower risk of stroke

People using a sauna 4-7 times per week had a 61% lower risk of stroke during an average follow-up of 14.9 years compared to people using a sauna once per week according to a study from Finland.

Other studies have found that people using a sauna 4-7 times per week had a 40% lower risk of dying and a 65% lower risk of Alzheimer’s.

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Posted by Larry Hobbs on Tue, Dec 10, 2019 5:04 pm | [0] comments

Thursday, July 05, 2018

HEALTH BENEFITS OF SAUNAS

Saunas 2-3 times per week associated with 20% lower risk of Alzheimer’s

Men who took saunas 2-3 times per week were 20% less likely to get dementia compared to men who took a sauna once a week according to a Finnish study that followed 2,315 healthy men aged 42-60 years at baseline for an average of 21 years.

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Posted by Larry Hobbs on Thu, Jul 05, 2018 2:48 pm | [0] comments

HEALTH BENEFITS OF SAUNAS

Saunas 4-7 times per week associated with 65% lower risk of Alzheimer’s

Men who took a sauna 4-7 times per week were 65% less likely to get Alzheimer’s compared to men who took a sauna once a week according to a Finnish study that followed 2,315 healthy men aged 42-60 years at baseline for an average of 21 years.

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Posted by Larry Hobbs on Thu, Jul 05, 2018 1:59 pm | [0] comments

Wednesday, July 04, 2018

Sauna use 2-3 times per week associated with 24% lower risk of death over 20 years

Finnish men who used a sauna 2-3 times per week were 24% less likely to die during an average follow-up of 20.7 years compared to men who used a sauna once a week according to a recent study.

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Posted by Larry Hobbs on Wed, Jul 04, 2018 8:09 am | [0] comments

Sauna use 4-7 times per week associated with 40% lower risk of death over 20 years

Finnish men who used a sauna 4-7 times per week were 40% less likely to die during an average follow-up of 20.7 years compared to men who used a sauna once a week according to a recent study.

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Posted by Larry Hobbs on Wed, Jul 04, 2018 7:55 am | [0] comments
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