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Monday, February 13, 2017

LEGUMES

Eating legumes once per day associated with 64% lower risk of hip fracture

People who ate legumes once or more per day had a 64% lower risk of hip fracture compared to those who ate legumes less than once a week according to the Adventist Health Study-2.

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Posted by Larry Hobbs on Mon, Feb 13, 2017 2:54 pm | [0] comments

LEGUMES

Eating meat four times per week associated with 40% lower risk of hip fracture

People who ate meat four or more times per week had a 40% lower risk of hip fracture compared to those who ate meat less than once per week according to the Adventist Health Study-2.

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Posted by Larry Hobbs on Mon, Feb 13, 2017 2:44 pm | [0] comments
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