The one-fourth of people consuming the most potassium were 48% less likely to have dementia compared to the one-fourth consuming the least according to a study of 1081 people 60 and older living in Japan.

The one-fourth of people consuming the most magnesium were 37% less likely to have dementia compared to the one-fourth consuming the least according to a study of 1081 people 60 and older living in Japan.

The one-fourth of people consuming the most calcium were 36% less likely to have dementia compared to the one-fourth consuming the least according to a study of 1081 people 60 and older living in Japan.

Men who took saunas 2-3 times per week were 20% less likely to get dementia compared to men who took a sauna once a week according to a Finnish study that followed 2,315 healthy men aged 42-60 years at baseline for an average of 21 years.

Patients 75 years and older taking a proton pump inhibitor (PPI) were 38% more likely to have any type of dementia and 44% more likely to have Alzheimer’s than non-users according to a study from Germany.