The one-fifth of people consuming the most protein from meat were 61% more likely to die from cardiovascular disease over an average follow-up of 9.4 years compared to the one-fifth of people consuming the least according to a new study from researchers at Loma Linda University.

This was after adjusting for lifestyle factors.

“Associations between the ‘Meat’ and ‘Nuts & Seeds’ protein factors and cardiovascular outcomes were strong and could not be ascribed to other associated nutrients considered to be important for cardiovascular health,” the study concluded.

“Our results suggest that healthy choices can be advocated based on protein sources, specifically preferring diets low in meat intake and with a higher intake of plant proteins from nuts and seeds.”