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Monday, August 12, 2013
WATER
Man loses 95 lbs drinking 3 glasses of water with each meal
Here is a 3-minute video of a man who lost 95 lbs, dropping from 290 lbs to 195 lbs by drinking 3 glasses of water with each meal for a total of 9 glasses of water per day.
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Thursday, May 19, 2011
Take Off Pounds Sensibly (TOPS)
17 weight loss stories of men who lost 14 to 250 lbs with Take Off Pounds Sensibly (TOPS)
Here are stories of seventeen ( 17 ) men who lost weight with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Wednesday, May 18, 2011
Take Off Pounds Sensibly (TOPS)
16 weight loss stories of women who lost 28 to 172 lbs with Take Off Pounds Sensibly (TOPS)
Here are stories of sixteen ( 16 ) women who lost weight with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Saturday, May 14, 2011
Take Off Pounds Sensibly (TOPS)
Scott Wood lost 70 lbs, his wife, Lisa Wood lost 88 lbs with Take Off Pounds Sensibly (TOPS)
Here is a video of Scott Wood who lost 70 lbs, and his wife, Lisa Wood who lost 88 lbs with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Take Off Pounds Sensibly (TOPS)
Jocelyn McNamara lost 137 lbs with Take Off Pounds Sensibly (TOPS)
Here is a video of Jocelyn McNamara from Fort Calhoun, Nebraska who lost 137 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Take Off Pounds Sensibly (TOPS)
Kathleen Rushlow lost 100 lbs with Take Off Pounds Sensibly (TOPS)
Here is a video of Kathleen Rushlow from Papillon, Nebraska who lost 100 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Take Off Pounds Sensibly (TOPS)
Valerie McDonald lost 172 lbs with Take Off Pounds Sensibly (TOPS)
Here is a video of Valerie McDonald from Edmonton, Alberta, Canada who lost 172 lbs with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Take Off Pounds Sensibly (TOPS)
Pamela Miller lost 147 lbs with Take Off Pounds Sensibly (TOPS)
Here is a video of Pamela Miller from Ogden, Utah who lost 147 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Take Off Pounds Sensibly (TOPS)
Roger Bondie lost 76 lbs with Take Off Pounds Sensibly (TOPS)
Here is a video of Roger Bondie from Monroe, Michigan who lost 76 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Take Off Pounds Sensibly (TOPS)
Tab Guidry lost 37 lbs with Take Off Pounds Sensibly (TOPS)
Here is a video of Tab Guidry from Galliano, Louisiana who lost 37 lbs with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Take Off Pounds Sensibly (TOPS)
Jackie Mouser lost 177 lbs with Take Off Pounds Sensibly (TOPS), dropping from 357 lbs to 145 lbs
Here is a video of Jackie Mouser from Kenai, Alaska who lost 177 pounds, dropping from 357 lbs to 145 lbs with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Take Off Pounds Sensibly (TOPS)
Bonnie Rafferty, 38, lost 95 lbs with Take Off Pounds Sensibly (TOPS)
Here is a video of a woman, Bonnie Rafferty from Richmond, MIssouri, who at , a 38-year-old, lost 95 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
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Take Off Pounds Sensibly (TOPS)
Young man, Brek Jeffrey, lost 52 lbs with Take Off Pounds Sensibly (TOPS), grandmother lost 43 lbs
Here is a video of a young man, Brek Jeffrey, who lost 52 pounds, and his grandmother, Carol Yoho who lost 43 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.
Although not featured in the video, they also note that Brek's grandfather, Carol's husband, also lost over 70 pounds on the program. Read the entire article | Email this article
Although not featured in the video, they also note that Brek's grandfather, Carol's husband, also lost over 70 pounds on the program. Read the entire article | Email this article
Friday, May 13, 2011
Take Off Pounds Sensibly (TOPS)
Women lost an average of 13.2 lbs or 5.9% after one year with Take Off Pounds Sensibly (TOPS)
A total of 38,192 women who renewed their annual membership in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 13.2 lbs or 5.9 percent after one year.
The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada. Read the entire article | Email this article
The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada. Read the entire article | Email this article
Take Off Pounds Sensibly (TOPS)
Women lost an average of 14.5 lbs or 6.9% after two years with Take Off Pounds Sensibly (TOPS)
A total of 16,568 women who renewed their annual membership for two years in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 14.5 lbs or 6.9 percent after two years.
The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada. Read the entire article | Email this article
The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada. Read the entire article | Email this article
Take Off Pounds Sensibly (TOPS)
Women lost an average of 14.5 lbs or 7% after three years with Take Off Pounds Sensibly (TOPS)
A total of 6,207 women who renewed their annual membership for three years in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 14.5 lbs or 7 percent after three years.
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Take Off Pounds Sensibly (TOPS)
Men lost an average of 16.7 lbs or 6.8% after one year with Take Off Pounds Sensibly (TOPS)
A total of 1,862 men who renewed their annual membership in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 16.7 lbs or 6.8 percent after one year.
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Take Off Pounds Sensibly (TOPS)
Men lost an average of 18.5 lbs or 6.8% after two years with Take Off Pounds Sensibly (TOPS)
A total of 792 men who renewed their annual membership for two years in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 18.5 lbs or 6.8 percent after two years.
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Take Off Pounds Sensibly (TOPS)
Men lost an average of 17 lbs or 6.5% after three years with Take Off Pounds Sensibly (TOPS)
A total of 285 men who renewed their annual membership for three years in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 17 lbs or 6.5 percent after three years.
The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada. Read the entire article | Email this article
The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada. Read the entire article | Email this article
Friday, January 28, 2011
THE BIGGEST LOSER CLUB
People who subscribed to biggestloserclub.com lost an average of 18.5 lbs or 6.9%
People who subscribed to Biggest Loser Club Dot Com commercial web-based weight loss program lost an average of 18.5 lbs or 6.9% of their body weight according to an analysis of self-reported data from 2656 people who subscribed over one-year.
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Monday, September 22, 2008
SMALL CHANGES
Weight gain can be prevented in 90% of adults with 100 calories per day
"Researchers have found that weight gain can be prevented among 90 percent of adults by modifying energy balance by just 100 calories a day. That means eating 100 fewer calories a day -- about a tablespoon of butter or less than a can of soda -- and burning 100 more calories every day, which is about 15 minutes of walking or 2,000 more steps," according to an article by James O. Hill, Professor of Pediatrics and Medicine at the University of Colorado Denver in Denver, Colorado, USA.
"Dr. Hill also serves as the Director of the Center for Human Nutrition, a nutrition center funded by the National Institutes of Health" according to his bio.
"Dr. Hill is co-founder of America on the Move, a national weight gain prevention initiative that aims to inspire Americans to make small changes in how much they eat and how much they move to prevent weight gain.
"Dr. Hill established The Colorado Weigh, a behavioral weight management program that is offered to the public.
"He is the author of the Step Diet Book, published in June 2004." Read the entire article | Email this article
"Dr. Hill also serves as the Director of the Center for Human Nutrition, a nutrition center funded by the National Institutes of Health" according to his bio.
"Dr. Hill is co-founder of America on the Move, a national weight gain prevention initiative that aims to inspire Americans to make small changes in how much they eat and how much they move to prevent weight gain.
"Dr. Hill established The Colorado Weigh, a behavioral weight management program that is offered to the public.
"He is the author of the Step Diet Book, published in June 2004." Read the entire article | Email this article
Monday, April 07, 2008
WEIGHT MAINTENANCE
One-third of women maintained 5% weight loss 5-11 years after weight loss program, one in seven 10%
Five to eleven years after a popular commercial weight loss program in Canada called Mincavi which is based on Canada's Food Guide, nearly one-third of women surveyed ( 29 percent ) maintained a weight loss of 5 percent, and one-seventh of women surveyed ( 14 percent ) maintained a weight loss of 10 percent.
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Wednesday, November 01, 2006
PERSONALIZED PROGRAM
Personalized weight loss program causes greater weight loss than standard program : 13.6 vs 5.7 lbs
People given a personalized Polar Weight Management Program lost twice as much weight over an seven-and-a-half month period as those following a standard weight loss program according to a study from Queensland University of Technology in Brisbane, Queensland, Australia.
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