Here are stories of seventeen ( 17 ) men who lost weight with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here are stories of sixteen ( 16 ) women who lost weight with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of Scott Wood who lost 70 lbs, and his wife, Lisa Wood who lost 88 lbs with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of Jocelyn McNamara from Fort Calhoun, Nebraska who lost 137 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of Kathleen Rushlow from Papillon, Nebraska who lost 100 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of Valerie McDonald from Edmonton, Alberta, Canada who lost 172 lbs with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of Pamela Miller from Ogden, Utah who lost 147 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of Roger Bondie from Monroe, Michigan who lost 76 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of Tab Guidry from Galliano, Louisiana who lost 37 lbs with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of Jackie Mouser from Kenai, Alaska who lost 177 pounds, dropping from 357 lbs to 145 lbs with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of a woman, Bonnie Rafferty from Richmond, MIssouri, who at , a 38-year-old, lost 95 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Here is a video of a young man, Brek Jeffrey, who lost 52 pounds, and his grandmother, Carol Yoho who lost 43 pounds with Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program that costs only $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

Although not featured in the video, they also note that Brek’s grandfather, Carol’s husband, also lost over 70 pounds on the program.

A total of 38,192 women who renewed their annual membership in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 13.2 lbs or 5.9 percent after one year.

The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

A total of 16,568 women who renewed their annual membership for two years in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 14.5 lbs or 6.9 percent after two years.

The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

A total of 6,207 women who renewed their annual membership for three years in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 14.5 lbs or 7 percent after three years.

A total of 1,862 men who renewed their annual membership in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 16.7 lbs or 6.8 percent after one year.

A total of 792 men who renewed their annual membership for two years in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 18.5 lbs or 6.8 percent after two years.

A total of 285 men who renewed their annual membership for three years in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 17 lbs or 6.5 percent after three years.

The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada.

People who subscribed to Biggest Loser Club Dot Com commercial web-based weight loss program lost an average of 18.5 lbs or 6.9% of their body weight according to an analysis of self-reported data from 2656 people who subscribed over one-year.

“Researchers have found that weight gain can be prevented among 90 percent of adults by modifying energy balance by just 100 calories a day. That means eating 100 fewer calories a day—about a tablespoon of butter or less than a can of soda—and burning 100 more calories every day, which is about 15 minutes of walking or 2,000 more steps,” according to an article by James O. Hill, Professor of Pediatrics and Medicine at the University of Colorado Denver in Denver, Colorado, USA.

“Dr. Hill also serves as the Director of the Center for Human Nutrition, a nutrition center funded by the National Institutes of Health” according to his bio.

“Dr. Hill is co-founder of America on the Move, a national weight gain prevention initiative that aims to inspire Americans to make small changes in how much they eat and how much they move to prevent weight gain.

“Dr. Hill established The Colorado Weigh, a behavioral weight management program that is offered to the public.
“He is the author of the Step Diet Book, published in June 2004.”

Five to eleven years after a popular commercial weight loss program in Canada called Mincavi which is based on Canada’s Food Guide, nearly one-third of women surveyed ( 29 percent ) maintained a weight loss of 5 percent, and one-seventh of women surveyed ( 14 percent ) maintained a weight loss of 10 percent.

People given a personalized Polar Weight Management Program lost twice as much weight over an seven-and-a-half month period as those following a standard weight loss program according to a study from Queensland University of Technology in Brisbane, Queensland, Australia.