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Monday, November 01, 2010

MEAL FREQUENCY

Three meals per day better than five for losing weight

Grazing, that is eating more frequently throughout the day, has been suggested as a means of weight loss. However, this may be counterproductive according to a recent study. Read the entire article | Email this article

Posted by Admin2 on Mon, Nov 01, 2010 7:16 am | [0] comments

Wednesday, March 28, 2007

EATING FREQUENCY

Eating more than three times per day is associated with being overweight or obese

Eating more than three times per day is associated with being overweight or obese in both younger and older people according to a new study from Bastyr University in Kenmore, Washington, USA. Read the entire article | Email this article

Posted by Admin2 on Wed, Mar 28, 2007 3:53 am | [0] comments

Monday, January 22, 2007

EATING FREQUENCY

More frequent eating associated with increased bodyfat in postmenopausal women

The more frequent a person eats, the more likely they are to be fat, at least for postmenopausal women this is the case. This according to a study from Harokopio University in Athens, Greece. This was not the case for premenopausal women. Read the entire article | Email this article

Posted by Admin2 on Mon, Jan 22, 2007 2:06 am | [0] comments

Monday, May 10, 2004

Eating four or more times per day associated with 45 percent lower risk of obesity

Eating four or more times per day is associated with a 45 percent reduction in the risk of obesity compared with eating three times or less according to a recent study. Read the entire article | Email this article

Posted by Admin2 on Mon, May 10, 2004 1:40 pm | [0] comments

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