QUOTE OF THE DAY
QUICKLINKS AND VIEW OPITONS
Tuesday, October 18, 2016
Resting metabolism dropped 11% in women who lost 11%
This decrease in metabolism was maintained after the women's weight stabilized.
The women lost an average of 22 pounds, dropping from 195 pounds to 173 pounds.
Resting metabolism dropped by 267 calories per day, from 1690 calories to 1423 calories per day.
"To summarize, the present study confirmed that steady weight loss in humans is accompanied by a decrease in [resting metabolism]," the researchers concluded. Read the entire article | Email this article
Female metabolism 11 percent lower than males after adjustment for height, weight and age
Resting metabolism falls by 15 calories per day for every 2.2 lbs lost for a low-calorie diet
This was true for both men and women.
So if you lose 22 lbs, resting metabolism falls by 150 calories per day. Read the entire article | Email this article
Resting metabolism falls by 11 calories per day for every 2.2 lbs lost from surgery
This was less than the decrease of 15 calories per day seen with weight loss from a low-calorie diet. Read the entire article | Email this article
Resting metabolism falls by 25 calories per day for every 2.2 lbs lost from liposuction
This may be because body fat releases leptin, a hormone which decreases appetite and increases metabolism, therefore, by removing fat cells, liposuction may decrease leptin levels, and thus, decrease resting metabolism.
Studies have shown that giving leptin injections "reverse the effects of weight loss on resting [metabolism]," the paper notes.
This was much greater than the decrease of 15 calories per day seen with weight loss from a low-calorie diet, and the 11 calorie decrease seen with weight loss surgery. Read the entire article | Email this article
Thursday, April 26, 2012
Losing 17 lbs decreases calories burned by 120 calories per day
Monday, October 31, 2011
BOOK - WHY WE GET FAT
When we eat less, we get hungry and move less, and metabolism slows down, notes Gary Taubes
"The same is true for humans."
"Eventually, our bodies compensate."
Therefore, as Taubes points out, the advice we have been given by health experts, that losing weight is simply a matter of diet and exercise, ignores this fact, and can only lead to temporary weight loss. Read the entire article | Email this article
Wednesday, December 08, 2010
Smoking increases metabolism
Wednesday, September 29, 2010
STRESS & FRUCTOSE
Stress and high-fat, high-sugar diet decreases stimulation of fat-burning adrenaline receptors
Tuesday, August 10, 2010
Obese have blunted thermogenesis in response to dietary fat
Thursday, July 31, 2008
Obese women could burn an additional 300 calories per day if they stood more, sat less
This difference in activity accounted for an additional 300 calories burned in lean women.
The authors of the study concluded that "If the obese women adopted the activity patterns of the lean women, including a modification of posture allocation, an additional 300 [calories] could be expended every day."
Read the entire article | Email this article
Thursday, April 26, 2007
Obese burn less fat during exercise
Friday, February 23, 2007
PROTEIN’S EFFECT ON METABOLISM
Animal protein raises metabolism 1.9% more than soy protein, 3.9% more than carbohydrates
Thursday, February 15, 2007
EXPECTED WEIGHT LOSS
Obese people lose only half as much weight as expected on low calorie diet
Thursday, June 01, 2006
Overeating does not increase basal metabolism long-term
Sunday, March 05, 2006
Boosting metabolism: Ephedrine, caffeine and theophylline boosts metabolism 8% or 150 calories a day
Boosting metabolism: Green Tea boosts metabolism 4%
Boosting metabolism: Oolong Tea boosts metabolism 2.9%
Boosting metabolism: High-protein diet boosts metabolism
Boosting metabolism: Vitamins boost metabolism in men by 4%
Boosting metabolism: Meridia (sibutramine) raises metabolism in men
Boosting metabolism: Replacing fat with simple sugar raises metabolism 7%
Friday, March 03, 2006
A drop in metabolism following weight loss may cause the high rate of weight regain
Wednesday, May 18, 2005
Weight loss following overeating due to increase in metabolism, not due to fall in appetite
Tuesday, March 08, 2005
T3 thyroid hormone increases resting metabolism
Tuesday, February 22, 2005
An extra 24 calories per day will cause men to gain of 3.9 lbs per year, women 4.6 lbs
Wednesday, January 26, 2005
Low metabolism and low thyroid found in formerly obese
Wednesday, April 07, 2004
Formerly-obese people show low metabolism, low T3 thyroid hormone
Monday, April 05, 2004
Green Tea Extract for fat loss: An interview with researcher Dr. Abdul Dulloo
Sunday, March 28, 2004
Obese have Low Metabolism following meals
Tuesday, December 02, 2003
Green tea boost daily calorie output 4 percent
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