Glycemic Index and Glycemic Load: Traditional Foods (Israeli)

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Friday, August 20, 2004 1:02 am Email this article
Below is a table with the glycemic index and glycemic loads of traditional foods from Israel.

High glycemic index foods increase calorie intake by 50 to 80 percent when compared to medium- and low-glycemic index foods according to one study.

Low glycemic index foods reduce calorie intake and are associated with lower body weights.

Some researchers believe that low-carbohydrate diets work because they are low glycemic index and low glycemic load foods.

Glycemic index is how quickly a given amount of food raises blood sugar levels relative to pure glucose (blood sugar).

Glycemic load is a ranking of how much a standard serving of food raises your blood sugar. Glycemic load is calculated by multiplying the amount of carbohydrate in a food by the glycemic index and dividing by 100. Glycemic load of a food is a better tool than the glycemic index value of a food when evaluating the foods you eat.

A more complete description of glycemic index and glycemic load can be found here.

     

Glycemic Index and Glycemic Load of Traditional Foods of Ethnic Groups (Israeli)
INDIGENOUS OR TRADITIONAL FOODS OF DIFFERENT ETHNIC GROUPS	Glycemic   Index	Glycemic     Load	Serving   size	Available   carbohydrate
	(Glucose = 100)	(per serving)	grams	grams per serving
Israeli
726 Melawach (dough made from
white-wheat flour and butter, fried)
Melawach	61 ± 10	—	—	—
Melawach	71 ± 7	—	—	—
Average of 2 studies	66 ± 5	35	115	53
727 Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble)	31 ± 6	16	130	53
728 Melawach + 15 g maize cob fiber (insoluble)	59 ± 10	31	130	53
729 Melawach + 15 g lupin (Lupinus albus) fiber	72 ± 10	38	130	53

Articles on the same subject can be found here:

• Glycemic Index Tables