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    High fat diet does not increase calorie intake provided calorie density the same

    Posted by .(JavaScript must be enabled to view this email address)
    Friday, August 27, 2004 12:43 am Email this article
    High fat diets tend to increase calorie intake according to a lot of research. However, a high fat diet may not increase calorie intake more than a low fat or medium fat diet provided the calorie density of the foods are similar.

    This is according to a study of six normal-weight healthy men who were allowed to eat diets that were low fat (20 percent), medium fat (40 percent) and high fat (60 percent).

    The daily calorie intakes were 2554 for those on the low fat diet, 2633 for those on the medium fat diet, and 2604 for those on the high fat diet.

    All diets contained 12 percent protein.

    It would be interesting to see this study repeated with obese subjects.

    Calorie density is the amount of calories for a given amount of food.


    Stubbs RJ, Harbron CG, Prentice AM. Covert manipulation of the dietary fat to carbohydrate ratio of isoenergetically dense diets: effect on food intake in feeding men ad libitum. International Journal of Obesity, July 1996, 20(7):651-60.


    RJ Stubbs
    The Rowett Research Institute
    Greenburn Road
    Bucksburn, Aberdeen AB2 9SB
    United Kingdom
    .(JavaScript must be enabled to view this email address)

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