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U.S. NIH’s Obesity Guidelines Part 26: Weight lifting plus diet for weight loss
Thursday, December 16, 2004 6:57 am Email this article
Patients who lifted weights in addition to dieting lost 4.9 pounds more after six months than a diet-only group, and 11 pounds more after eleven months. (p. 47) Patients who engaged in weight lifting-plus-aerobics-plus-diet lost 2 pounds more than those with only aerobics-plus-diet according to the U.S. NIH's Obesity Guidelines (p. 47).
Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults : the evidence report / National Heart, Lung, and Blood Institute [Bethesda, Md.] : National Institutes of Health, National Heart, Lung, and Blood Institute, . NIH publication No. 98-4083.
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