fatnews.com Home page  >  Article | Previous article | Next article

SEARCH

QUICKLINKS AND VIEW OPITONS

  • Categories of Articles
  • Summary View
  • Headline View
  • Archive of Quotes
  • Contact Us
  • Follow @fatnews

    Larger portions increase calorie intake by 150 calories per meal


    Posted by .(JavaScript must be enabled to view this email address)
    Tuesday, September 07, 2010 12:54 pm Email this article
    Larger portions increase calorie consumption by an average of 150 calories per meal or up to 30 percent according to recent research.

    Practical advice: The research suggests that you can fool your brain by using smaller plates, bowls and glasses, and by put a smaller amount of food on your plate.

    REFERENCE

    Young L, Nestle M. Expanding portion sizes in the us marketplace: implications for nutrition counseling. J Am Diet Assoc. 2003 Feb, 103(2):231-34.

    AUTHOR’S CONTACT INFORMATION

    Lisa Young
    Department of Nutrition and Food Studies
    New York University
    New York, NY 10012-1172, USA
    .(JavaScript must be enabled to view this email address)

    REFERENCE

    Diliberti N, Bordi P, Conklin M, Roe L, Rolls B. Increased portion size leads to increased energy intake in a restaurant meal. Obes Res. 2004 Mar, 12(3):562-68.

    AUTHOR’S CONTACT INFORMATION

    N. Diliberti
    Department of Nutritional Sciences
    The Pennsylvania State University
    University Park, Pennsylvania 16802-6502, USA

    REFERENCE

    Smiciklas-Wright H, Mitchell D, Mickle S, Goldman J, Cook A. Foods commonly eaten in the united states, 1989-1991 and 1994-1996: are portion sizes changing? J Am Diet Assoc. 2003 Jan, 103(1):41-47.

    AUTHOR’S CONTACT INFORMATION

    H. Smiciklas-Wright
    Pennsylvania State University
    University Park 16802, USA

    Articles on the same subject can be found here:


    COMMENTS

    Please feel free to share your comments about this article.


    Name:

    Email:

    Comments:

    Please enter the word you see in the image below:


    Remember my personal information

    Notify me of follow-up comments?



    © Copyright 2003-2021 - Larry Hobbs - All Rights Reserved.