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    Weight loss improves mood, fatigue, insomnia and stomach problems


    Posted by .(JavaScript must be enabled to view this email address)
    Tuesday, January 23, 2007 12:12 am Email this article
    People who lost weight on either a low-carbohydrate diet or low-fat diet had improvements in mood, insomnia, pain, weakness, fatigue, and stomach problems accordinng to study from researchers at Duke University.

    “Regardless of diet, participants experienced significant improvement in a broad range of symptoms,” the researchers noted.

    REFERENCE

    Mcclernon F, Yancy WJ, Eberstein J, Atkins RC, Westman E. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms. Obesity (Silver Spring). 2007 Jan, 15(1):182-87.

    AUTHOR’S CONTACT INFORMATION

    E. Westman
    Duke University Medical Center
    Suite 210-B Wing
    2200 West Main Street
    Durham, NC 27705
    .(JavaScript must be enabled to view this email address)

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