QUICKLINKS AND VIEW OPITONS
Follow @fatnews
Rate of weight loss: 0.8 lbs per day on low cal diet, 1.1 lbs on very low calorie diet, 2.2 lbs VLCD
Posted by .(JavaScript must be enabled to view this email address)
Tuesday, April 24, 2007 5:14 am Email this article
People lose weight three times as fast while fasting as opposed to while on a low-calorie diet. While fasting, people lost an average of 0.77 pounds per day compared to 1.14 pounds per day while on a very-low calorie diet versus 2.22 pounds per day while fasting. REFERENCE
Johnstone A. Fasting - the ultimate diet? Obes Rev. 2007 May, 8(3):211-22.
AUTHOR’S CONTACT INFORMATION
Dr. A. M. Johnstone
Rowett Research Institute
Aberdeen, Scotland, UK, AB21 9SB
.(JavaScript must be enabled to view this email address)
Articles on the same subject can be found here:
COMMENTS
Please feel free to share your comments about this article.
© Copyright 2003-2017 - Larry Hobbs - All Rights Reserved.