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Men lose more weight on low carbohydrate diet than low fat diet: 17.6 lbs vs 9.7 lbs
Tuesday, May 26, 2020 10:10 am Email this article
Men on a low carbohydrate diet lost nearly twice as much weight as those on a low fat diet -- 17.6 pounds versus 9.7 pounds -- despite eating
The study involved 15 men and 13 women who were 20- to 55-years-old and had more than 25 percent body fat.
The men, on average, weighed 240 pounds at the beginning of the study.
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