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    Fewer drop outs on a high-protein diet than on a high-fat or high-carb diet : 7% vs 23% vs 25%


    Posted by .(JavaScript must be enabled to view this email address)
    Wednesday, May 26, 2010 12:16 pm Email this article
    More women who were instructed to follow a high-protein diet returned after one year for a follow-up (93 percent) than those who were instructed to follow a high-fat, low-carbohydrate diet (77 percent) or those who were instructed to follow a high-carbohydrate, low-fat diet (75%) according to a recent study. This suggests that people may find it easier and more effective to follow instructions to eat a high-protein diet than a high-fat or high-carbohydrate diet. REFERENCE

    McAuley K, Smith K, Taylor R, Mclay R, Williams S, Mann J. Long-term effects of popular dietary approaches on weight loss and features of insulin resistance. Int J Obes (Lond). 2006 Feb, 30(2):342-49.

    AUTHOR’S CONTACT INFORMATION

    Edgar National Centre for Diabetes Research, University of Otago, Dunedin, New Zealand.

    Professor J. I. Mann
    Department of Medical and Surgical Sciences
    Edgar National Centre for Diabetes Research
    University of Otago
    PO Box 913
    Dunedin, New Zealand
    .(JavaScript must be enabled to view this email address)

     

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