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  • Men lost more weight with low-carb diet than Mediterranean or low-fat: 11 lbs vs 9 lbs vs 8 lbs

    Posted by .(JavaScript must be enabled to view this email address)
    Thursday, July 17, 2008 6:04 am Email this article
    Among the 277 men in the two-year study comparing a low-carbohydrate diet to a Mediterranean diet to a low-fat diet, men following a low-carbohydrate diet lost an average of 10.8 pounds versus 8.8 pounds for those following the Mediterranean diet versus 7.5 pounds for those assigned to the low-fat diet. Study Details

    Details about the study are posted here

    Details about the study are posted here.


    Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, M.P.H. IG, M.P.H. RG, M.P.H., Drora Fraser, Arkady Bolotin, Vardi H, Tangi-Rozental O, Zuk-Ramot R, Sarusi B, Brickner D, Schwartz Z, Sheiner E, Marko R, Katorza E, Thiery J, Fiedler GM, Bluher M, Stumvoll M, Stampfer MJ. Weight loss with a low-carbohydrate, mediterranean, or low-fat diet. N Engl J Med. 2008 Jul 17, 359(2):229-41.


    Dr. Shai
    S. Daniel Abraham International Center for Health and Nutrition
    Department of Epidemiology and Health Systems Evaluation
    Ben-Gurion University of the Negev
    P.O. Box 653
    Beer-Sheva 84105, Israel
    .(JavaScript must be enabled to view this email address)

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