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  • Women who sleep less than 6 hours per night weigh 13-17 lbs more than those sleeping at least 7 hrs


    Posted by .(JavaScript must be enabled to view this email address)
    Saturday, April 11, 2009 9:07 am Email this article
    Men who sleep less than 6 hours per night weigh 19-24 lbs more than those sleeping at least 7 hours according to a study from researchers at Laval University in Quebec, Canada.

    The average body mass index (BMI) for these two groups was 28.8 vs 26.2. REFERENCE

    Chaput J, Leblanc C, Pérusse L, Després J, Bouchard C, Tremblay A. Risk factors for adult overweight and obesity in the quebec family study: Have we been barking up the wrong tree? Obesity (Silver Spring). 2009 Apr 9, published on-line.

    AUTHOR’S CONTACT INFORMATION

    Angelo Tremblay
    Division of Kinesiology
    Department of Social and Preventive Medicine
    Faculty of Medicine
    Laval University
    Quebec City, Quebec, Canada
    .(JavaScript must be enabled to view this email address)

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