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Men lose more weight (22 lbs vs 14.5 lbs) and more fat (18 lbs vs 10 lbs) with low-carb diet
Thursday, April 16, 2009 7:09 pm Email this article
Men lose roughly 1.5 times more weight (22 lbs vs 14.5 lbs) and nearly twice as much fat (18 lbs vs 10 lbs) with a low-carb diet versus a high-carb diet according to a study from Australia. REFERENCE
Brinkworth GD, Noakes M, Clifton PM, Buckley JD. Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity (Silver Spring). 2009 Apr 16, published on-line.
AUTHOR’S CONTACT INFORMATION
Grant D. Brinkworth
Preventative Health Flagship
Commonwealth Scientific and Industrial Research Organisation–Human Nutrition
Adelaide, South Australia, Australia
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