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  • Women lose the same amount of weight (16 lbs vs 15 lbs) and fat (11 lbs v 12 lbs) on a low-carb diet

    Posted by .(JavaScript must be enabled to view this email address)
    Friday, April 17, 2009 1:19 pm Email this article
    Women lose a similar amount of weight (16 lbs vs 15 lbs) and body fat (11 lbs vs 12 lbs) with a low-carb diet versus a high-carb diet according to a study from Australia.

    This was different than what was seen in men, where men on a low-carb diet lost 1.5 times as much weight and nearly twice as much fat as those on a high-carb diet. REFERENCE

    Brinkworth GD, Noakes M, Clifton PM, Buckley JD. Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity (Silver Spring). 2009 Apr 16, published on-line.


    Grant D. Brinkworth
    Preventative Health Flagship
    Commonwealth Scientific and Industrial Research Organisation–Human Nutrition
    Adelaide, South Australia, Australia
    .(JavaScript must be enabled to view this email address)

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