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    Dieters drinking 16 oz of water prior to each meal reduces intake by roughly 225 calories per day


    Posted by .(JavaScript must be enabled to view this email address)
    Monday, February 22, 2010 11:14 am Email this article
    "Our prior work led us to hypothesize that premeal water consumption could reduce daily [ calorie intake ] by [ approximately 225 calories per day ], and over a 12-week period [ 3 months ]...," the authors of new study note. REFERENCE

    Dennis E, Dengo A, Comber D, Flack K, Savla J, Davy K, Davy B. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring). 2010 Feb, 18(2):300-07.

    AUTHOR’S CONTACT INFORMATION

    Brenda M. Davy
    Department of Human Nutrition
    Foods and Exercise
    Virginia Tech
    Blacksburg, Virginia, USA
    .(JavaScript must be enabled to view this email address)

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