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    Low-calorie diet causes twice as much weight loss as low-fat: 16.5 lbs vs 4 lbs in 18 months

    Posted by .(JavaScript must be enabled to view this email address)
    Wednesday, January 19, 2011 2:01 pm Email this article
    People assigned to eat a low-calorie diet of 1000-1200 calories per day lost nearly twice as much weight loss after six months as those assigned to limit their fat intake to 22-26 grams per day -- 24.6 lbs vs 13.4 lbs -- and also maintained a much greater weight loss after 18 months -- 16.5 lbs vs 4 lbs -- according to a 1999 study by Jean Harvey-Berino from the University of Vermont. Subjects

    Subjects: 65 obese women and 15 obese men

    The study involved 65 obese women and 15 obese men who were randomly assigned to one or the other diet group.

    Forty-eight (48) completed the 1.5 year study.



    Conclusion: Calories Count

    “Dietary fat restriction did not prove to be superior to calorie restriction, thus strengthening the public health message that calories do count,” Dr. Harvey-Berino concluded.


    Harvey-Berino J. Calorie restriction is more effective for obesity treatment than dietary fat restriction. Ann Behav Med. 1999 Spring, 21(1):35-39.


    Jean Harvey-Berino
    University of Vermont
    Department of Nutrition and Food Sciences
    Burlington, VT 05405, USA
    .(JavaScript must be enabled to view this email address)


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