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EGCG (epigallocatechin gallate) from green tea increased the burning of fat
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Tuesday, July 19, 2011 12:27 pm Email this article
EGCG (epigallocatechin gallate) from green tea increased fat oxidation, that is the burning of fat, of mice fed a high-fat diet according to a study from Germany.
It also reduced the amount of dietary fat that was incorporated into tissue. Conclusion
Conclusion: EGCG reduces the amount of food digested, increases the burning of fat, and reduces dietary fat incorporated into tissue
“Anti-obesity effects of EGCG can be explained by a decreased food digestibility… leading to increased… fat oxidation [following a meal] and reduced incorporation of dietary [fats] into tissues,” the researchers concluded.
Comment: Combine EGCG with caffeine
Comment: Combine EGCG with caffeine for best results
Comment: A number of years ago, obesity researcher, Abdul Dulloo, MD, PhD, found that “Green tea extract stimulates brown adipose tissue thermogenesis to an extent which is much greater than can be attributed to its caffeine content per se.”
The reason for this is that there is an interaction between the caffeine and the catechins such as EGCG found in green tea.
See the interview with Abdul Dulloo here.
This interaction was originally posted here.
Some Companies Mistakenly Sell EGCG alone
Some nutritional companies have missed this point, selling EGCG alone or selling decaffeinated green tea
Some nutritional companies have missed this important point, selling EGCG alone or selling decaffeinated green tea.
This is NOT what you want.
Use regular green tea or oolong tea or even black tea, but avoid the decaffeinated tea or you’ll be missing out on the full benefits.
REFERENCE
Friedrich M, Petzke K, Raederstorff D, Wolfram S, Klaus S. Acute effects of epigallocatechin gallate from green tea on oxidation and tissue incorporation of dietary lipids in mice fed a high-fat diet. Int J Obes (Lond). 2011 Jul 12, published early on-line.
AUTHOR’S CONTACT INFORMATION
Professor Dr S Klaus
German Institute of Human Nutrition in Potsdam-Rehbruecke
Group of Energy Metabolism
Arthur-Scheunert-Allee 114-116
D-14558 Nuthetal, Germany
.(JavaScript must be enabled to view this email address)
Other articles about Tea
Other articles about Tea, Green Tea and Oolong Tea
- EGCG (epigallocatechin gallate) from green tea increased fat and protein excreted in the stool
- EGCG (epigallocatechin gallate) from green tea increased the burning of fat
- Tea drinkers have 20 percent less body fat according to Taiwan study
- A caffeine-free EGCG supplement does NOT increase resting metabolism
- Oolong tea raises metabolism 2.9%, fat oxidation 12%
- Men lose 5.3 pounds in three months drinking oolong tea
- Oolong tea reduces weight gain in mice by increasing fat burning and reducing fat absorption
- The weight-reducing effects of tea: The difference between green, oolong and black tea
- Green tea catechins reduces body weight by 2.9 lbs according to meta-analysis of 11 studies
- White tea contains more catechins and caffeine than green tea
- 90 mg of EGCG plus 50 mg of caffeine with each meal helped patients maintain a 15 lbs weight loss
- Obese people burn less fat than lean people, may play a role in obesity
- Three servings per day of green tea beverage with caffeine and calcium increases metabolism by 4.6%
- Combination of green tea, caffeine, capsaicin and tyrosine increases fat loss by 2 lbs
- Tea inhibits carbohydrate absorption by 25%
- Xenadrine-EFX did not affect metabolism
- Boosting metabolism: Green Tea boosts metabolism 4%
- Tea polyphenols increase thermogenesis
- Keemun black tea extract reduced food intake and body weight in rats
- Green tea inhibits fat accumulation in fat cells and increases death of mature fat cells
- Green Tea reduced body weight by 12%, body fat by 34% in mice
- Green Tea Extract for fat loss: An interview with researcher Dr. Abdul Dulloo
- Oolong tea reduces weight gain
- Green Tea for weight loss: The interaction between caffeine and catechins
- Green tea boost daily calorie output 4 percent
- Tea drinkers have 20 percent less body fat according to Taiwan study
- Combination of green tea, caffeine, capsaicin and tyrosine increases fat loss by 2 lbs
- Three servings per day of green tea beverage with caffeine and calcium increases metabolism by 4.6%
- Tea inhibits carbohydrate absorption by 25%
- Xenadrine-EFX did not affect metabolism
- Tea polyphenols increase thermogenesis
- Green tea inhibits fat accumulation in fat cells and increases death of mature fat cells
- Green Tea for weight loss: The interaction between caffeine and catechins
- A caffeine-free EGCG supplement does NOT increase resting metabolism
- Oolong tea raises metabolism 2.9%, fat oxidation 12%
- Men lose 5.3 pounds in three months drinking oolong tea
- Oolong tea reduces weight gain in mice by increasing fat burning and reducing fat absorption
- The weight-reducing effects of tea: The difference between green, oolong and black tea
- Green tea catechins reduces body weight by 2.9 lbs according to meta-analysis of 11 studies
- White tea contains more catechins and caffeine than green tea
- 90 mg of EGCG plus 50 mg of caffeine with each meal helped patients maintain a 15 lbs weight loss
- Obese people burn less fat than lean people, may play a role in obesity
- Boosting metabolism: Green Tea boosts metabolism 4%
- Keemun black tea extract reduced food intake and body weight in rats
- Green Tea reduced body weight by 12%, body fat by 34% in mice
- Green Tea Extract for fat loss: An interview with researcher Dr. Abdul Dulloo
- Oolong tea reduces weight gain
- Green tea boost daily calorie output 4 percent
Articles on the same subject can be found here:
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