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Eating a high-dairy diet does NOT cause weight loss if you are not restricting calories
Saturday, February 11, 2012 4:42 pm Email this article
Eating a high-dairy diet does NOT cause weight loss if you are not restricting calories according to data from 6 studies. When comparing the body weight of those on a high-dairy diet versus those on a low-dairy diet, those on a high-dairy diet GAINED 0.7 pounds.
Abargouei A, Janghorbani M, Salehi-Marzijarani M, Esmaillzadeh A. Effect of dairy consumption on weight and body composition in adults: A systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes (Lond). 2012 Jan 17, A. Esmaillzadeh
Food Security Research Center
Isfahan University of Medical Sciences
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