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Eating a high-dairy diet increased weight loss by 2-3 lbs if you are restricting calories
Saturday, February 11, 2012 4:54 pm Email this article
Eating a high-dairy diet versus a low-dairy diet increases weight loss by 2-3 lbs if you restricting calories according to data from 10 studies.
Abargouei A, Janghorbani M, Salehi-Marzijarani M, Esmaillzadeh A. Effect of dairy consumption on weight and body composition in adults: A systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes (Lond). 2012 Jan 17, A. Esmaillzadeh
Food Security Research Center
Isfahan University of Medical Sciences
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