If a food contains more than 5 ingredients, there is probably not much real food in it, Elissa Epel

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Monday, June 11, 2012 1:57 pm Email this article
“If there are more than 5 ingredients, it is probably a processed food, and there is probably not much real foods in there,“ notes Elissa Epel from the Center for Obesity Assessment, Study and Treatment, University of California, San Francisco in the 7-part video series called “The Skinny on Obesity” (Episode 2).

In other words, if you are struggling with your weight or interested in your health, avoid these foods.

Reference

Robert Lustig, MD. The The Skinny on Obesity, Episode 2.
UCTV Prime: The Skinny on Obesity

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