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Women consuming 4500 mg of potassium per day vs 1560 mg were 59% less likely to die during 7.6 years
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Friday, August 03, 2018 9:40 am Email this article
The one-fifth of women consuming the most potassium, an average of roughly 4500 mg of potassium per day, were 59% less likely to die during a 7.6 year study than the one-fifth of women consuming the least potassium, an average of 1560 mg per day according to The Scottish Heart Health Study.
Potassium was powerfully protective
Unexpectedly powerful protective relation of dietary potassium to all cause mortality
“In contrast [to sodium], potassium excretion showed a highly significant protective gradient for all deaths in both sexes and significantly protected against all coronary heart disease in men.”
“[There was] an unexpectedly powerful protective relation of dietary potassium to all cause mortality,” the study concluded.
Reference
Tunstall-Pedoe H, Woodward M, Tavendale R, A’Brook R, and McCluskey MK. Comparison of the prediction by 27 different factors of coronary heart disease and death in men and women of the Scottish Heart Health Study: cohort study. BMJ, 1997 Sep 20; 315(7110): 722-729.
Author’s Contact Info
H. Tunstall-Pedoe
Cardiovascular Epidemiology Unit
Ninewells Hospital, and
Medical School, Dundee
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Other Potassium articles
Other articles about Potassium
- 2500 mg potassium supplement per day improves heart function
- People consuming the most potassium were 35% less liikely to die from coronary heart disease
- Decreased potassium in cells may help explain why obesity increases risk of cancer
- Men consuming 5400 mg of potassium per day vs 1840 mg were 55% less likely to die during 7.6 years
- Men consuming 5400 mg of potassium per day vs 3350 mg were 22% less likely to die during 7.6 years
- Women consuming 4500 mg of potassium per day vs 1560 mg were 59% less likely to die during 7.6 years
- Women consuming 4500 mg of potassium per day vs 1560 mg were 59% less likely to die during 7.6 years
- Women consuming 4500 mg of potassium per day vs 2700 mg were 15% less likely to die during 7.6 years
- Potassium bicarbonate reduced my blood pressure by about 20 points to 121/72 mm Hg
- Potassium-enriched salt reduces cardiovascular mortality in elderly men by 41%
- Institute of Medicine recommends getting at least 4700 mg of potassium per day
Articles on the same subject can be found here:
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