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High-protein diet associated with 60% lower risk of cancer death over the next 18 yrs in those 66+
Monday, August 22, 2016 7:10 am Email this article
People 66-years and older who consumed a high-protein diet, defined as consuming 20% or more of calories from protein, were 60% less likely to die from cancer over the next 18 years than people who consumed a low-protein diet, defined as consuming less than 10% of calories from protein, according to a study from researchers at the University of Southern California in Los Angeles, California, USA.
In other words, a moderate- to high-protein diet INCREASED the risk of dying prematurely from cancer in people 50-65 years-old, but REDUCED the risk of dying prematurely from cancer in those 66-years-old and older.
Subjects: 6,381 adults ages 50 and over from the U.S.
The study included 6,381 adults ages 50 and over from NHANES III, a nationally representative, cross-sectional study in the U.S. who were followed for 18 years.
This article was originally published on May 2, 2014.
Levine ME, Suarez JA, Brandhorst S, Balasubramanian P, Cheng CW, Madia F, Fontana L, Mirisola MG, Guevara-Aguirre J, Wan J, Passarino G, Kennedy BK, Wei M, Cohen P, Crimmins EM, and Longo VD. Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population. Cell Metab, 2014 Mar 4; 19(3): 407-417.
Author’s Contact Info
Valter D. Longo
Davis School of Gerontology and Department of Biological Sciences
University of Southern California
Los Angeles, CA 90089-2520, USA
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