fatnews.com Fatnews Bitchute Channel Link Home page  >  Article | Previous article | Next article



  • Categories of Articles
  • Summary View
  • Headline View
  • Archive of Quotes
  • Contact Us
  • Almonds provide 32% fewer calories than previously thought

    Posted by .(JavaScript must be enabled to view this email address)
    Monday, February 01, 2016 1:15 am Email this article

    Eating almonds and nuts has been associated with weight loss.

    A recent study found that people extract 32% fewer calories from almonds than what is listed on the label.

    A one ounce (28 gram) serving of almonds provide 129 calories rather than 170 calories as previously thought.

    This helps to explain why eating almonds are associated with weight loss.


    Novotny JA, Gebauer SK, and Baer DJ. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr, 2012 Aug; 96(2): 296-301.

    Author’s Contact Info

    Janet A. Novotny
    USDA, Agricultural Research Service,
    Beltsville Human Nutrition Research Center,
    307B Center Road, Beltsville, MD 20705 USA
    .(JavaScript must be enabled to view this email address)

    Articles on the same subject can be found here:


    Please feel free to share your comments about this article.




    Please enter the word you see in the image below:

    Remember my personal information

    Notify me of follow-up comments?

    © Copyright 2003-2021 - Larry Hobbs - All Rights Reserved.