fatnews.com Fatnews Bitchute Channel Link Home page  >  Article | Previous article | Next article



  • Categories of Articles
  • Summary View
  • Headline View
  • Archive of Quotes
  • Contact Us
  • 3 ounces of almonds daily reduces calories absorbed by 5%

    Posted by .(JavaScript must be enabled to view this email address)
    Monday, February 01, 2016 1:20 am Email this article

    Eating almonds and nuts is associated with weight loss.

    A recent study found that “When an 84-g[ram] serving of almonds [3 ounces] was incorporated into the diet daily, the energy digestibility of the diet as a whole decreased by [approximately] 5%.”

    In other words, 5% fewer daily calories were absorbed for the entire diet.

    “Therefore, for individuals with energy intakes between 2000 and 3000 [calories per day], incorporation of 84 [grams] almonds [3 ounces] into the diet daily in exchange for highly digestible foods would result in a reduction of available energy of 100–150 [calories per day],” the authors write.

    “With a weight- reduction diet, this deficit could result in more than a pound of weight loss per month.”


    Novotny JA, Gebauer SK, and Baer DJ. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr, 2012 Aug; 96(2): 296-301.

    Author’s Contact Info

    Janet A. Novotny
    USDA, Agricultural Research Service,
    Beltsville Human Nutrition Research Center,
    307B Center Road, Beltsville, MD 20705 USA
    .(JavaScript must be enabled to view this email address)

    Articles on the same subject can be found here:


    Please feel free to share your comments about this article.




    Please enter the word you see in the image below:

    Remember my personal information

    Notify me of follow-up comments?

    © Copyright 2003-2021 - Larry Hobbs - All Rights Reserved.