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Replacing 5% of energy from saturated fat with monounsaturated fat reduced risk of death by 13%
Tuesday, November 01, 2016 4:00 pm Email this article
Replacing 5% of energy from saturated fat with monounsaturated fat was associated with a 13% lower risk of death in men and women over the next 22-26 years according to a study from researchers at Harvard University in Boston, Massachusetts, USA.
Foods High in Saturated Fat
Saturated fat is found in foods such as beef, lamb, pork, chicken with skin, lard, cream, butter and cheese.
Foods High in Monounsaturated Fat
Monounsaturated fat is found in high amounts in foods such as olive oil, macadamia nuts, avocados and avocado oil, almond oil, hazelnuts and high oleic sunflower oil.
Subjects: 83,349 women followed for 22 years, 42,884 men followed for 26 years
The study investigated 83,349 women from the Nurses’ Health Study (July 1, 1980, to June 30, 2012) and 42,884 men from the Health Professionals Follow-up Study (February 1, 1986, to January 31, 2012) who were free of cardiovascular disease, cancer, and types 1 and 2 diabetes at baseline.
“These findings support current dietary recommendations to replace saturated fat and trans-fat with unsaturated fats,” the authors of the study concluded.
Wang DD, Li Y, Chiuve SE, Stampfer MJ, Manson JE, Rimm EB, Willett WC, and Hu FB. Association of Specific Dietary Fats With Total and Cause-Specific Mortality. JAMA Intern Med, 2016 Aug 1; 176(8): 1134-1145.
Author’s Contact Info
Daniel (Dong) Wang, MD, ScD
Department of Nutrition
Harvard T.H. Chan School of Public Health
665 Huntington Ave., Bldg 2 Room 322
Boston, MA 02115 USA
Tel: (617) 634-9910
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