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  • 3500 mg potassium per day associated with lowest risk of stroke

    Posted by .(JavaScript must be enabled to view this email address)
    Tuesday, January 03, 2017 11:22 am Email this article

    Consuming 3500 mg of potassium per day is associated with the lowest risk of stroke (risk of total, hemorrhagic, and ischemic stroke)—13% lower risk than those consuming the least potassium after adjusting for blood pressure—according to a meta-analysis of 16 studies.

    Potassium Content of Foods

    Here is the potassium content of foods as shown on Drugs.com.

    How much potassium does fruit contain?

    The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item.

    How much potassium do vegetables contain?

    How much potassium is in protein foods?

    How much potassium is in dairy foods?

    What other foods contain potassium?


    Vinceti M, Filippini T, Crippa A, de Sesmaisons A, Wise LA, and Orsini N. Meta-Analysis of Potassium Intake and the Risk of Stroke. J Am Heart Assoc, 2016 Oct 06; 5(10): pii: e004210.

    Author’s Contact Info

    Marco Vinceti, MD, PhD
    Department of Biomedical, Metabolic, and Neural Sciences
    University of Modena and Reggio Emilia
    Via Campi 287
    41125 Modena, Italy
    .(JavaScript must be enabled to view this email address)

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