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High tree nut intake plus high peanut intake associated 37% lower risk of obesity
Thursday, January 12, 2017 12:46 pm Email this article
People eating a high amount of tree nuts, an average of 0.6 ounces per day (17 grams) plus a high amount of peanuts (0.5 ounces or 15 grams per day), where 37% less likely to be obese compared to people who ate a low amount of tree nuts and a low amount of peanuts according to a study of 803 adults done by researchers at Loma Linda University in Loma Linda, California, USA.
List of Tree Nuts
Tree nuts include, but are not limited to, almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, pine nuts, shea nuts and walnuts.
Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, pine nuts, shea nuts and walnuts and others.
Jaceldo-Siegl K, Haddad E, Oda K, Fraser GE, and Sabate J. Tree nuts are inversely associated with metabolic syndrome and obesity: the Adventist health study-2. PLoS One, 2014; 9(1): e85133.
Author’s Contact Info
Department of Nutrition
School of Public Health
Loma Linda University
Loma Linda, California, USA
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